Diet during early pregnancy

Many mothers are extremely excited to get pregnant with a baby. At the same time, they must eat a healthy diet in the early stages of pregnancy. The baby in the early stages of pregnancy is relatively healthier in the womb and needs more nutrition. You must pay attention to your diet, eat more beneficial foods, avoid eating foods that may harm the baby, and eat less foods that may cause miscarriage.

In daily life, pregnant women can eat more protein-rich foods, eat more fresh vegetables and fruits, and ensure adequate folic acid intake. In the early stages of pregnancy, it is important to ensure some diet that will affect the development of the baby. It is also very important to intake some vitamins and minerals in daily life.

What to eat in early pregnancy

Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. During this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of worrying about chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase their appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods.

The early pregnancy is the stage when the main organs of the fetus develop and form, especially the neural tube and major internal organs. During this period, the fetus's organ development particularly requires vitamins and minerals, especially folic acid, iron, and zinc. However, it is usually difficult for pregnant mothers to determine when they are pregnant. Therefore, they must pay attention to supplementing additional vitamins and minerals from the beginning of preparing for pregnancy.

First of all, the critical period for fetal neural tube development is from 17 to 30 days in early pregnancy. At this time, if folic acid intake is insufficient, it may cause abnormal development of the fetal nervous system. Therefore, folic acid supplementation should be started from the time of pregnancy planning to effectively prevent fetal neural tube defects. Many natural foods are rich in folic acid, including various green vegetables, animal liver and kidney, beans, fruits, dairy products, etc.

The above are some diets in the early pregnancy. Try not to eat spicy foods and avoid smoking and drinking. Eat more protein-rich foods and fresh vegetables and fruits to ensure adequate folic acid. Therefore, in daily life, you must pay attention to try not to use some abortion-type foods to ensure the normal development of the fetus and the normal delivery of the mother's pregnancy.