Can pregnant women eat spicy shrimp hotpot?

Eating hot pot has become a common food for modern people, especially when the weather is cold, sitting around and eating hot pot is also a happy thing. There are many types of hot pot now, such as chicken, fish, meat, shrimp, etc. In terms of taste, there are clear soup, spicy, and fragrant and spicy. Everyone knows that pregnant women love to eat, but can pregnant women eat hot pot? Some people like spicy hot pot, so can pregnant women eat spicy hot pot?

Pregnant women eating hot pot do's and don'ts

1. Soup Base

Recommended: Clear soup base is preferred, and not too much oil should be added to avoid excessive fat intake, which may lead to overweight.

Taboo: Some expectant mothers may think that spicy soup base can help increase their appetite due to poor appetite. However, spicy food can irritate the heart and may cause diarrhea in some people, so it is best to avoid eating it during pregnancy.

2. Hot Pot Ingredients

·meat

Recommended: Choose low-fat meat. Fish fillets, lean meat slices and chicken fillets are preferred.

Taboo: Marbled beef slices have a high fat content and are too greasy. Expectant mothers should not eat them to avoid excessive fat accumulation in the body, which may lead to overweight.

3. Seafood

Recommended: Shrimp and fish are rich in protein and can be eaten in moderation. However, please note that seafood can easily cause skin allergies and should not be eaten too much.

Taboo: According to Chinese medicine doctor Guan Zhiyi, crabs are cold food and eating them can easily cause back pain for pregnant women, so they should try to eat less.

If you are allergic to seafood, you should stay away from this delicacy. In addition, expectant mothers with "three highs" should not eat, otherwise their condition will worsen.

4. Vegetables

Recommended: When eating hot pot, it is recommended to eat more vegetables with more positive energy, such as Chinese cabbage, kale, enoki mushrooms or fresh winter mushrooms. In particular, green vegetables are high in fiber, so expectant mothers may try to eat more of them to help reduce constipation.

Taboo: According to Chinese medicine, not all vegetables are suitable for expectant mothers. For example, eating too much lettuce can cause stomach cold and stomach pain. If the expectant mother is in a weak body, it can cause dizziness. In addition, eating too much white lettuce can cause dampness and heat, etc.

The above introduces the appropriate and inappropriate aspects of hot pot for pregnant women. I believe these are also a reminder for pregnant friends who like to eat hot pot. According to the above content, the question of whether pregnant women can eat spicy shrimp hot pot is about this irritating hot pot. Pregnant women who are allergic to seafood and have three highs should not eat it. Other pregnant women can only eat a moderate amount.