Avoid five kinds of breakfast to make women younger

An incorrect way of eating breakfast can harm your health. The following 5 breakfast combinations are the most common, but they all have their own nutritional traps. See if you have avoided them.

1. Bread and Milk Tribe

Nutritional trap: blood sugar rises quickly and makes you tired easily. Bread, whether salty or sweet, contains a lot of fat and too much sugar. It has also been refined and processed, so its nutritional value is not high. A breakfast with too much sugar content will cause blood sugar to rise quickly and then drop quickly, which can easily lead to symptoms such as fatigue and lack of energy.

How to Eat Healthy

1. Eat less stuffed bread, as it contains more calories and fat than white bread.

2. If you want to eat sweet bread, you might as well choose whole wheat toast with 1 teaspoon of jam, but avoid spreading butter, peanut butter, etc. every day, otherwise it will increase the intake of trans fat.

3. A more appropriate choice is to sandwich a slice of low-fat cheese between two slices of toast and drink a bottle of low-fat milk or yogurt. If you eat lettuce, tomatoes and cucumbers together, the nutrition will be more balanced.

2. Shaobing and Youtiao Family

Nutritional trap: too high in fat, easy to gain weight. The calories in a pancake are about 230 to 250 calories, of which about 25% of the calories come from fat. Fried dough sticks are a high-temperature fried food. Not only are they high in fat and difficult to digest, but the nutrients in the food will be destroyed and carcinogens will be produced after being fried at high temperature.

How to Eat Healthy

1. It should not be consumed more than once a week, and the lunch and dinner of the same day must be as light as possible. Do not eat fried, pan-fried or stir-fried food.

2. Since breakfast lacks vegetables, you need to add more vegetables to the other two meals. You might as well choose a sesame seed bun with vegetables.

3. It is recommended to drink unsweetened soy milk, or add only a small amount of sugar to avoid consuming too much sugar.

3. Porridge and side dishes

Nutritional trap: lack of protein, high sodium content. Although the side dishes in high-quality porridge do not have the problem of high fat, the pickles and fermented bean curd that go with the porridge are often too salty and have too high sodium content. In addition, preservatives are added to processed foods, and eating them frequently can easily damage the liver and kidneys. And this combination lacks protein.

How to Eat Healthy

1. Choose whole grain porridge, which is more nutritious and more filling than plain porridge.

2. When eating porridge, don't just eat it with pickles. You can also pair it with a poached egg or a portion of lean meat to supplement enough protein. It's best to add a plate of stir-fried vegetables, so that the nutrition will be balanced, and the potassium in the vegetables can help the body excrete sodium.

4. Biscuits and snacks

Nutritional trap: lack of water and nutrition. Most snacks are dry food, which is not conducive to digestion and absorption for the human body which is in a semi-dehydrated state in the morning. Moreover, the main ingredients of snacks such as biscuits are grains. Although they can provide energy in a short period of time, they will soon make the body feel hungry again. Eating snacks for breakfast can easily lead to malnutrition, physical deterioration, and the invasion of various diseases.

How to Eat Healthy

1. Do not replace breakfast with snacks, especially do not eat too much dry food.

2. If your breakfast is too dry, you can add a cucumber.

5. Vegetable and Fruit Family

Nutritional trap: too low in calories. Eating fruits and vegetables for breakfast may seem "healthy", but breakfast is the source of energy for the whole day and requires staple foods to provide calories. Vegetables and fruits have too few calories, which can easily make you tired and hungry.

If you do not eat staple food for breakfast for a long time, it will cause malnutrition and lead to the weakening of various body functions. In addition, fruits such as bananas and pears should not be eaten on an empty stomach.

How to Eat Healthy

1. Eat with a sandwich or a slice of toast to increase your body's energy.

2. People with high triglycerides should not eat only fruit for breakfast, because triglycerides are related to fructose, carbohydrates, sweets, starch, etc. When triglycerides are too high, the intake of such foods should be reduced.