Can I eat mango during menstruation?

Mango is believed to be the most familiar fruit to everyone. Mango is not only beautiful in appearance, but also delicious in taste. It is called the "King of Tropical Fruits". Mango is rich in nutrition and has the effects of preventing cancer, nourishing the skin, preventing constipation, and strengthening the spleen and stomach. It is the first choice of nourishing food for health preservation. There is also a saying that mango cannot be eaten during menstruation because mango has the effect of stopping bleeding. Is this statement credible?

Menstruation is a period that every woman has to go through. It is accompanied by abdominal pain. During this period, women's bodies are particularly weak and they can't muster the strength to do anything. Most women will use brown sugar water to regulate the abdominal pain. Can you eat mangoes during menstruation?

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people traveling across the oceans would buy it for emergency use during the journey. It would not cause seasickness or nausea after eating it, and it can be called a magical fruit.

Gynecologists point out that during menstruation, women's bodies are weaker than usual and their immunity decreases. Mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium. It has a certain resistance to certain cancers and is very beneficial for the kidneys and cleansing the blood. It can be seen from this that it is possible to eat mangoes in moderation during the menstrual period.

Women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Because most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, if consumed during menstruation, they can easily cause symptoms such as dysmenorrhea and irregular menstruation.

After the detailed introduction above, it can be seen that mangoes can be eaten during menstruation, but you must not eat too much. It is still necessary to eat them in moderation. At the same time, during menstruation, you must pay attention to keeping warm, not eating raw or cold food, not drinking cold water, to prevent the occurrence of gynecological diseases. Therefore, it is still necessary to pay proper attention to women, and hope that the flowers of women will become more and more beautiful.