What is bread? How to eat bread before meals

What is bread? How to eat bread before meals

Bread is rich in fiber and calcium. It not only tastes good, but also has a strong sense of fullness. It is the best choice for breakfast food. It contains sugar and carbohydrates, which helps to balance daily food consumption. It is made by heating in baking, roasting, steaming, frying, etc. So how to eat bread before a meal? Open the following content to see!

Contents of this article

1. What is bread?

2. How to eat bread before meals

3. Standards for low-fat bread

1

What is bread?

Bread is a food made from grains (usually wheat) ground into flour and heated. Bread uses wheat flour as the main raw material, yeast, eggs, oil, sugar, salt and other auxiliary materials, water is added to the dough to make dough, which is then divided, formed, and proofed before being heated by baking, roasting, steaming, frying and other methods.

Countries that use bread as their main source of daily carbohydrate food are mainly concentrated in Europe, North America, South America, Australia, the Middle East, and parts of Asia and Africa.

Types of bread: spicy curry bread, cheese bread, coconut bread, English bread, French bread, Danish bread, toast bread, butter bread, honey bread, multi-grain bread, and meat floss fancy bread.

China’s steamed buns, flower rolls, sesame cakes, fried dough sticks, dumplings, xiaolongbao, and pies are all breads in a broad sense.

2

How to eat bread before meals

The way to eat bread before a meal is to put the bread on the bread plate on the left side of the dining area, then tear the bread into bite-sized pieces, spread the bread dip provided by the restaurant with a butter knife, and then enjoy. The bread and bread plate are usually placed on the left side of the body, and generally do not move the plate by yourself. In addition, bread can be eaten with butter, olive oil and balsamic vinegar.

Varieties of pre-meal bread in different countries: Italian restaurants use traditional Focaccia and Ciabatta for dinner rolls, which are usually served with balsamic vinegar and olive oil. Focaccia is a round flat bread, while Ciabatta is a long and wide loaf of bread.

Most of the appetizers in French restaurants are baguettes. The baguettes are cut while hot and evenly spread with butter, which is very fragrant. In addition to baguettes, the French also prefer whole wheat bread and white bread. In the United States, appetizers are generally loaves of bread that can be used to make sandwiches.

3

Low-fat bread standards

The standard for low-fat bread is that the fat content per 100 grams of bread is less than or equal to 3 grams. Low-fat bread is generally made from natural ingredients, and the finished product is thinner than ordinary bread. There are many types, such as white bread, wheat bread, rye bread, low-fat sandwich bread, etc.

Low-fat bread is rich in fiber and calcium. It not only has a great texture and taste, but also has only half the calories of ordinary bread. It is the best choice for making sandwich bread and is suitable for the general population.

Low-fat bread generally refers to low-fat whole-wheat bread, which contains less sugar and more complex carbohydrates than ordinary bread. It helps to balance daily food consumption and has a strong sense of fullness, making it the best choice as a breakfast food.

<<:  What gift should I give my wife on Valentine's Day? Valentine's Day classic quotes

>>:  Should you drink less water if you have heart disease? Doctors refute the rumor: Only for this type of heart disease, you need to control your water intake and monitor your urine output

Recommend

When are strawberries in season? The taste and texture of strawberries

Strawberries are rich in nutritional value and ar...

"Sugar Man Carbon Case", a closer look at carbohydrates

As we all know, dietary therapy is one of the nec...

Women feel hot when sleeping at night

Some babies, because they are too young, often ha...

How to make the uterus recover quickly and well after childbirth

After giving birth, you should not only pay atten...

Understanding the eighth week of pregnancy and the size of the gestational sac

I often hear my colleagues talking about their pr...

Handset Detection: Android device usage around the world – Infographic

Although Android's growth rate has declined i...

Symptoms of Qi and Yin Deficiency in Women

Qi and Yin deficiency is actually a symptom of a ...

Why can the eyes also have a “stroke”?

We often hear about the dangers of stroke, and pe...

Is it safe to have a baby if you have hyperthyroidism during pregnancy?

If a woman develops hyperthyroidism during pregna...

How to choose medication during an acute migraine attack?

This is the 3213th article of Da Yi Xiao Hu In or...

Low estrogen

Estrogen is a female sex hormone that is mainly s...

How to replenish qi and blood just after menstruation

Do you know what will happen if a woman has both ...