Premenopausal symptoms

Women will have menstruation when they reach a certain age. Menstruation is very important to us. Some women have never had menstruation in their lives, and such women cannot give birth. Women who have menstruation are normal women, but women cannot accompany us for a lifetime. Female friends will experience menopause when they reach a certain age. So let us understand the symptoms before menopause.

It is very scary for women to reach menopause. Many symptoms of bad temper will appear. At this time, some physical characteristics will also change, and menstruation will stop, which is menopause. Do you know the symptoms before menopause? Let's learn about it today.

Menstrual changes: Most women begin to experience menstrual changes around the age of 40, and the average age of menopause is 49.5 years old. A small number of women experience functional uterine bleeding, which may even lead to severe anemia.

Changes in the urogenital tract: The reproductive organs begin to shrink, the mucosa becomes thinner, and senile vaginitis is more likely to occur, and urine cannot be held back, etc.

Neuropsychiatric symptoms: mainly hot flashes, fever, sweating and other vasodilation symptoms. Emotional instability, irritability, depression, memory loss, decreased work ability, etc.

Skin: Subcutaneous tissue and moisture decrease, become dry and thin, lose luster, wrinkles gradually increase, some appear itchy, hair begins to turn white and fall off. Fat increases in the abdomen and buttocks, easy to gain weight.

Changes in the cardiovascular system: Blood pressure fluctuates easily, hypertension often occurs, pain and discomfort in the precordial area, palpitations, shortness of breath, increased incidence of arteriosclerosis, and increased incidence of coronary heart disease.

Osteoporosis: From around 40 years old, women's bones begin to decalcify, losing 1% of calcium each year. If calcium is not supplemented, it can lead to osteoporosis. The consequences are compression of the spine, shorter stature, kyphosis and difficulty walking. In severe cases, spinal compression fractures occur, which are prone to fractures, most commonly in the distal radius of the upper limbs and the femur of the lower limbs. The incidence of fractures in women is 6 to 10 times that of men.

Mental: Emotional instability, anxiety, suspicion, insomnia, depression, etc.

Blood circulation: sudden fever and flushing on the face, which subsides in a few seconds. Also accompanied by palpitations, night sweats, etc.

In the daily life conditioning of amenorrhea patients, they should first start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness. You should lead a regular life and avoid staying up late often, so as to avoid imbalance or even deficiency of hormone secretion, which may lead to other diseases. You should also pay attention to rest and ensure adequate sleep. In fact, when it comes to this aspect, there is a more targeted one, American Lu Ai, which can maintain the ovaries, improve the internal and external environment, and restore the body's functions. Very targeted.

Everyone should know about the symptoms of premenopause. The process of menopause for women is also a very painful process. If you no longer have menstruation, it means that you have entered middle age. Can female friends accept this phenomenon? You should try to accept it. It is most important to relieve some premenopausal symptoms in time and maintain a good attitude.