Mild breast hyperplasia

With the continuous development of modern science and technology, people's living standards have improved qualitatively. As members of society, the status of women has also been greatly improved. In the past, women could only rely on men to take care of children and do housework at home, but now many women have their own jobs and careers. But it must be said that the status of women has been greatly improved, but their physical condition has not been improved.

Perhaps it is because modern women are busy with their work, and the current environmental pollution is becoming more and more serious, so the incidence of many women's diseases is increasing in modern times. The most common gynecological disease is breast disease. Next, let us learn about one of the most common breast diseases.

Mild breast hyperplasia is a common breast disease in women. It refers to the hyperplasia of breast epithelial and fibrous tissue, the structural degeneration of breast ducts and lobules, and the progressive growth of connective tissue. The main cause of the disease is endocrine hormone imbalance. Fibrocystic breast disease is the most common breast disease in women and should be prevented in advance. The characteristic of this disease is the proliferation of breast components, which show abnormalities in structure, quantity and tissue morphology, so it is called cystic hyperplasia or mammary dysplasia.

1. Psychological treatment is very important

The greatest harm of mild breast hyperplasia to the human body is psychological damage. Due to the lack of correct understanding of this disease, adverse psychological factors such as excessive tension, stimulation, worry and sadness can cause neurasthenia, aggravate endocrine disorders and promote the aggravation of hyperplasia. Therefore, all kinds of adverse psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention, get angry less, keep their emotions stable, and be lively and cheerful, which will be beneficial to the early recovery of hyperplasia.

2. Change your diet to prevent obesity

Eat less fried foods, animal fats, sweets and excessive tonic foods, and eat more vegetables and fruits, and more whole grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms. Patients with mild breast hyperplasia should avoid or eat less fried foods, animal fats, sweets and other foods, and eat more vegetables and fruits to help maintain their health.

3. Live a regular life

Live a regular life, combine work and rest, and maintain a harmonious sex life. It can regulate endocrine disorders, and keeping bowel movements smooth will relieve breast pain.

4. Exercise more to prevent obesity and improve immunity. Studies have shown that obesity has a profound impact on the body's immune system, and obese people face a much higher risk of disease than ordinary people.

5. Abuse of contraceptive pills is prohibited. Avoid beauty products containing estrogen, and do not eat chicken or beef fed with estrogen.

6. Avoid crowds. If mothers breastfeed more often, they can prevent problems before they occur.

7. Self-examination and regular review. It is best to complete childbearing before the age of 35.

To sum up, we can understand what kind of disease mild breast hyperplasia is. In daily life, we need to maintain a good mental state, eat a healthy diet, and we should also pay attention to our physical condition. If there is any discomfort, we should go to the hospital for examination and treatment in time.