Safe and effective breast enhancement

Modern women pay more and more attention to their body beauty, and every woman who loves beauty hopes to have a pair of tall and proud breasts. But you must not try random medical treatments when you are sick. You must take safe and effective breast enhancement methods. Otherwise, not only will you fail to achieve the body shaping effect, but in serious cases it may even endanger your life. Now I would like to introduce some safe and effective breast enhancement methods to female friends, hoping that it will be helpful to you.

The first thing to do is to change your diet. Papaya is recognized as a breast enhancement expert, so you must eat more of it. In addition, you should eat more vegetables, fruits, soy products, dairy products and animal offal in your daily diet. Vegetables such as cauliflower and cabbage are rich in vitamin E, which can increase the number of egg cells and thus promote the secretion of estrogen. Soy products, animal offal, lychees, etc. are rich in vitamin B.

Vitamin B and vitamin E are both essential components for the synthesis of estrogen in the body. In addition to a proper diet, you can also massage your breasts in some other ways. For example, when taking a shower, you can use the water from the shower head to stimulate and massage the breasts, or you can use your hands to massage the area around the breasts in the shape of a figure eight, and then spread your five fingers apart like grabbing an apple and press around the breasts.

Exercise to enlarge breasts is also a very effective and safe method. Now it is officially hot summer, and swimming is a good sport. In addition to enhancing lung capacity, it is most helpful for breast health. Especially butterfly stroke and freestyle, these two swimming styles are most likely to strengthen the chest muscles and make the breasts fuller. In addition, you can also exercise your chest muscles by doing push-ups. Don't do too many at a time, otherwise you may easily strain them.

In addition, the most direct way to enlarge breasts is through surgical breast augmentation. It is generally recognized that silicone prostheses are the safest material. Another method is autologous fat transplantation. Autologous fat transplantation has more advantages than silicone prosthesis because there is no rejection reaction of autologous fat and there is no risk of cancer. No matter which breast augmentation surgery you do, you must go to a regular hospital, otherwise the gain will outweigh the loss.