What are the ways to maintain ovaries?

The method of maintaining the ovaries plays an extremely important role in women's health. In a narrow sense, maintaining the ovaries actually means that the beauty salon puts the medicine on the belly for massage, allowing the medicine to penetrate into the ovaries through the subcutaneous capillary tissue. Of course, you can also use the deep mode of essential oils. These situations can help us alleviate the onset of ovarian diseases.

The way to maintain the ovaries is not just through massage. In fact, the most effective way is food intake. For example, in daily life, we should eat more carrots. It is recommended to eat carrots an average of five times a week. It has a good health care effect on women's ovaries, and this situation makes women's possibility of developing ovarian cancer reduced by 50% compared with ordinary women.

It is necessary to adapt to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that in different stages of the menstrual cycle, the yin and yang, qi and blood in the body are in different states. For example, the period after the menstrual period is dominated by the growth of yin, and the yang should not be warmed too much, but the yin and blood should be nourished quietly. The food should be light, such as beans and tubers; the stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly.

It depends on your own physical characteristics: Chinese medicine believes that people's physical constitutions are different in terms of yin, yang, cold, heat, deficiency or excess, and foods are also divided into tonic, purgative, cold or hot. If your physical constitution is hot and not weak, taking some warm and nourishing foods such as deer glue, donkey-hide gelatin, black peach, sesame, etc. for a long time or in large quantities to maintain the ovaries will make the heat or damp heat in the body more severe, resulting in menstrual disorders and symptoms of "getting angry" in the body.

In our daily life, many women actually use some unscientific methods to blindly maintain their ovaries. This is not only ineffective for people's health, but also causes damage to the ovaries. Therefore, the method of maintaining ovaries must be formal and scientific.