Can I eat ice cream while breastfeeding?

It is best to eat ice cream during breastfeeding because it is relatively cold. If the mother eats it, it will affect the gastric mucosa and induce stomach pain symptoms. It can also easily cause gastritis and reduce the absorption of nutrients, which will affect the nutrition of breast milk. Therefore, spicy and cold foods should be avoided during breastfeeding. Medicines and alcohol should not be consumed. The health of breast milk must be guaranteed.

Can I eat ice cream while breastfeeding?

It is best for breastfeeding mothers not to eat ice cream. The cold stimulation can easily cause damage to the gastric mucosa and may even induce stomach pain. Not only raw and cold food or drinks, but also spicy food should not be eaten. If a breastfeeding mother suffers from gastritis, it will lead to reduced absorption of nutrients and insufficient nutrients in breast milk.

Dietary taboos for breastfeeding mothers

1. Medicines and alcohol Medicines and alcohol enter the blood and can enter the baby's body through breast milk. Therefore, you should pay attention to the contraindications of the medicine and avoid drinking alcohol.

2. Spicy foods and caffeine Oranges, onions, garlic and other spicy foods should be avoided as they can cause diarrhea or bloating in babies. This is because these foods are absorbed by the mother's digestive system and change the taste and acidity of the milk. If you notice that a food upsets your baby's stomach, avoid it. Try to avoid caffeinated beverages.

3. Try not to replace a reasonable diet with greasy or sweet foods such as fried potato chips, candy and cakes that only contain calories. Because these foods are usually high in calories but lack nutrition and can only provide short-term energy. You can eat ice cream, but don’t eat too much, as you may cause your baby to have diarrhea.

Dietary taboos during breastfeeding

For the sake of her own and her baby's health, mothers should avoid consuming certain foods that may affect milk secretion or having some personal special hobbies during breastfeeding, so as not to destroy the good feeding effect.

1. Foods that inhibit milk secretion: such as leeks, malt, ginseng and other foods.

2. Irritating things: The diet after childbirth should be light. Do not eat irritating things, including spicy seasonings, peppers, alcohol, coffee and cigarettes.

① Alcohol: Generally speaking, a small amount of alcohol can promote milk secretion and has no effect on the baby; if it is excessive, it will inhibit milk secretion and affect uterine contraction, so you should drink less or not drink it.

②Coffee: It can excite the human central nervous system. One cup of 150 ml coffee contains 100 ml of caffeine. It is best for normal people not to drink more than 3 cups a day. Although there is no evidence that it is harmful to infants, breastfeeding mothers should drink it in moderation or stop drinking it.

③ Excessively stimulating seasonings, such as chili peppers, should be used in moderation by breastfeeding mothers.

3. Fried foods and high-fat foods: These foods are difficult to digest and are high in calories, so they should be consumed in moderation.

4. Cigarettes and tobacco: If a breastfeeding mother continues to smoke while breastfeeding, nicotine will quickly appear in the breast milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on the baby's respiratory tract. Therefore, it is best for breastfeeding mothers to quit smoking and avoid inhaling secondhand smoke.