Preparation before having a child

If many women are planning to have children, what preparations should they make before having children? I hope we can make preparations for having children now. After all, if we want to have a healthy and very smart baby, we must do better in some preparations before having children, otherwise it will cause more harm.

First of all, in our lives, we must pay more attention to the preparations before having children, such as not being too stressed out before. For both husband and wife, we must first plan for ourselves after pregnancy. We must not put any pressure on ourselves or the other party. When we are under great pressure at work, it is not suitable to prepare for pregnancy. Therefore, the most ideal time for pregnancy is actually the time when we are mentally relaxed and calm. You can only get pregnant when your work stress is the least.

People with chronic diseases such as heart disease, hypertension, nephritis, hyperthyroidism, etc. should prepare for pregnancy after their condition has stabilized or basically recovered for a period of time, so as not to aggravate their condition after pregnancy or have adverse effects on the pregnancy due to the disease. In addition, occupational groups that are exposed to harmful substances should change their jobs appropriately before preparing for pregnancy to avoid adverse effects.

It is necessary to change unhealthy lifestyles, such as irregular rest, smoking, drinking, coffee, etc., and learn how to calculate the ovulation period and the best time to get pregnant. Do not use drugs blindly. If you need to take drugs, you should do so under the guidance of a doctor. Make sure you get enough sleep every day, otherwise your immune system will be affected and your hormone secretion will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

Preparation before having a child must avoid some bad living conditions, especially drinking alcohol. Drinking alcohol can cause serious damage to sperm in men. People have long known that cigarettes contain many harmful substances that can kill sperm. Stop drinking and smoking at least three months before pregnancy.