What fruits are good to eat during menstruation

Women also need to make reasonable arrangements for their diet during menstruation. Many women eat random foods during menstruation, which is not helpful for their health. In addition, incorrect diet can cause great harm to their health. So what fruits are good to eat during menstruation? Fruits are very helpful for improving all aspects of women's body, so it is a safe choice.

However, when it comes to women, they cannot choose fruits casually. So what fruits are good to eat during menstruation? There are some good choices. These fruits are also very helpful to the female body.

What fruits are good to eat during menstruation:

What fruits are good to eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation.

Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.

Through the above introduction, what fruits are good to eat during menstruation? The above fruits are all good choices. However, you should eat these fruits in moderation and not eat too much, otherwise it will not be good for you. This should be paid attention to. Moreover, do not eat fruits on an empty stomach.