Super comprehensive knowledge about women, be sure to collect it!

1. Reasons for women’s aging:

One is lack of energy, two is coldness, and three is kidney deficiency.

Conditioning: three slices of ginger, a cup of honey water, and three red dates every morning, a bottle of yogurt every two days, and eat more duck blood and pig blood on a regular basis. Special reminder: Do not eat kelp, seafood, bananas and tomatoes during menstruation. Comb your hair (Bai Xue), blow your belly button (Dantian) with a hair dryer after taking a shower, blow your waist for low blood sugar, blow the back of your head for irregular menstruation, soak your feet in hot water every night, and tap the Zusanli acupoint every day.

2. Thirteen taboos for women during menstruation

One prohibition: strenuous exercise and heavy physical labor. The second taboo: eating raw and cold food. The third taboo: eating too much salt. Fourth prohibition: drinking coffee and strong tea. Fifth prohibition: Excessive drinking. Six prohibitions: drugs that promote blood circulation and remove blood stasis. Seventh prohibition: tight clothing. Eight prohibitions: swimming and bathing. Nine prohibitions: beating the waist and back. Tenth Prohibition: Extracting teeth rashly. Eleventh prohibition: singing loudly. Twelve taboos: losing control of emotions. Thirteenth prohibition: sexual life.

3. The harm of anger to women

① Skin: When you are angry, it will stimulate the hair follicles, causing inflammation around the hair follicles and the appearance of pigmentation. ②Uterus and breast: When women get angry, it will hurt their breast and uterus. ③Thyroid gland: Being angry all the time can cause thyroid dysfunction. ④ Brain: A large amount of blood rushes to the brain. At this time, the blood contains the most toxins, which accelerates brain aging. ⑤ Lungs: When women are emotionally impulsive, they breathe rapidly or even hyperventilate, which is harmful to lung health.

4. Women become younger the more they eat

①Fresh cheese - rescue memory; ②Tuna - PK fat; ③Honey - purify blood; ④Orange - enhance immunity; ⑤Broccoli - young heart; ⑥Eggs - care for breasts; ⑦Oatmeal - lower cholesterol; ⑧Peanut butter - stay young forever; ⑨Coffee - food aphrodisiac; ⑩Chocolate - get out of emotional depression.

5. What can women with anemia eat to replenish blood the fastest?

1. Black beans: If you want to replenish your blood better, you might as well cook black-bone chicken with black beans. 2. Carrots: Contains a large amount of vitamins B and C, and has the effect of nourishing blood. 3. Gluten: contains a lot of iron. 4. Enoki mushroom: rich in iron, vitamin A, B1, C, protein, etc. 5. Longan meat: It is rich in iron, as well as vitamins A, B, glucose, sucrose, etc. 6. Dried radish: high in iron.

6. Women who eat spicy food and drink cold drinks for a long time are more likely to develop gynecological tumors

It is more harmful to drink ice water continuously while eating spicy food. After drinking the ice water, blood will immediately accumulate in the intestines and pelvic cavity, which can easily cause dysmenorrhea and menstrual disorders. The uterus will also shrink and harden, which can easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. The most serious thing is that infertility caused by pelvic congestion cannot be detected by B-ultrasound, gynecological examination, etc. Men, please forward this to your loved ones!

7. Keep her away from breast hyperplasia

1. Marry, have children and breastfeed at the right time. 2. Husband and wife live harmonious and regular life. 3. Be in a good mood (emotional instability will inhibit ovulation and increase estrogen) 4. Avoid using creams and medicines containing estrogen. 5. Actively prevent and treat gynecological diseases such as menstrual disorders and adnexitis. 6. Have a breast ultrasound examination every six months or one year.

8. How to maintain health during menstruation?

During the menstrual period, women always face various conditions, such as dysmenorrhea, back pain, etc. In fact, menstrual period is a very important and special period for women. They must take good care of themselves during these days to stay healthy. Day 1: Watch out for migraines. Day 2: Treatment of gynecological inflammation. Day 3: Supplement vitamins. Day 4: Slight weight loss. Day 5: Hair and skin care. Day 6: Excrete waste from the body.

9. 5 healthy and blood-replenishing recipes to say goodbye to dysmenorrhea

1. Pork liver and shredded ginger soup: Pork liver is a blood tonic, and shredded ginger has the effect of removing cold; 2. Boiled eggs with Corydalis bupleuri and Leonurus japonicus: It has the effects of regulating menstruation, relieving dysmenorrhea, nourishing blood, brightening the complexion, and moisturizing the skin; 3. Black bean and eggnog soup: It has the functions of regulating the middle, lowering qi, and relieving pain; 4. Ginger, wormwood, and coix seed porridge: It has the effects of warming the meridians, removing blood stasis, dispersing cold and dampness, and moisturizing the skin; 5. Ginger, jujube, and brown sugar water has the effect of warming the meridians and dispersing cold.

10. Magical Dysmenorrhea Treatment

There is finally a cure for the "dysmenorrhea" that is worse than death. Ingredients: (water, brown sugar, red peanuts, red dates, red beans, wolfberries) You can cook and drink it one week after your period! You won’t feel pain the next month after drinking it~ It’s really useful! Ladies, share this for yourself or your besties~

11. 10 types of women are most likely to get breast cancer

1. Breast hyperplasia for many years 2. Repeated artificial abortion 3. Frequent use of hormone drugs or cosmetics 4. Family history of breast cancer 5. No breastfeeding or breastfeeding for too long 6. Obesity or excessive fat intake 7. Depression, frequent anger, bad mood 8. Repeated long-term exposure to various radiations 9. Single and childless or infertility after marriage 10. Menarche before 13 years old or late menopause.

12. Chinese Yam and Red Date Soup

A must-have for women to replenish qi and blood. You can also add some brown sugar during those days of the month. 1. Wash the yam, dry it, peel it and cut it into small pieces. 2. Wash the red dates and put them in a bowl for later use. 3. Pour the yam and rock sugar into the pot, add water and cook for 30 minutes. If you like it softer, you can cook it longer. 4. When the yam is almost cooked, add the red dates into the pot and cook for another 10-15 minutes. It's done!