How to prevent pregnant women from getting angry

The main reason why pregnant women get angry is that they have some symptoms of excessive heat in the body during their special physiological period, so the pathological causes are also very complicated. It is mainly due to some changes caused by different influences of hormones or nutrients. It is mainly divided into virtual fire. Virtual fire is mainly caused by the excessive blood of pregnant women during pregnancy, and it is also very easy to check.

The main symptoms of getting angry during pregnancy are acne on the face, bad breath, subcutaneous oral ulcers, irritability and fever in the later stage. Therefore, during the entire treatment process, some dietary and physical supplements must be taken. Therefore, preventive examinations and treatments in daily life are very important.

prevention:

1. Drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food.

2. Drink more mung bean soup and chrysanthemum tea, eat some bitter foods such as bitter gourd and lily in moderation, and pay attention to getting more rest.

3. As far as food is concerned, bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

4. It is difficult to go to bed before 11pm, especially in summer. But professional doctors remind everyone that summer is the season when it is most important to ensure that you go to bed before 11pm. Because, from 11pm to 1am is the time when qi and blood flow back to the liver. If you don't sleep, it means forcing the liver to continue working. Coupled with external climate factors, the "not sleeping when you should be and feeling irritable" is particularly obvious in the summer.

In daily life, we must pay attention to drinking more water in our diet to achieve some reference. To get rid of the internal heat, you can drink more mung bean soup and some heat-clearing and summer-heat-relieving food. In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat. Eat more easily digestible foods and less spicy and irritating foods.