Maintenance for 50-year-old women

As my country's population ages, the proportion of middle-aged and elderly people is increasing, especially the maintenance problems of middle-aged and elderly women have become prominent. With the increase of age, the regenerative function of cells in human skin continues to decline, and the collagen and colloid in the skin become less and less, so that the skin's metabolism also slows down. Below, taking a 50-year-old woman as an example, let’s talk about how middle-aged and elderly friends should take care of themselves.

The first thing is to drink more water. When you get up in the morning, you should drink one or two glasses of warm water on an empty stomach. Then you must also make sure to drink enough water throughout the day, generally eight glasses of water a day. If the human body lacks water, the skin will appear rough and shriveled. Secondly, take a shower with warm water. Although it is summer now, don't take a cold shower to cool down. Wash your face alternately with warm and cold water in the morning and evening. This can keep your facial skin vibrant and shrink pores.

It is best to hold an umbrella when going out every day, so as to protect your skin from the stimulation of ultraviolet rays. Try to wear long-sleeved clothes. It should be noted here that even on cloudy days, ultraviolet rays can still hurt the skin, so it is best to hold an umbrella when going out. If you are going on vacation to the beach, you should also apply sunscreen on your skin. In addition, you should also pay attention to your diet and try to eat lighter food.

Eat more fruits and vegetables and less fried foods. For example, French fries, fried chicken legs, etc. Try not to eat too greasy food, eat more fish and shrimp. You can also make some pork skin jelly or eat more pig's trotters, which can replenish collagen in the skin. Drink more tea and try not to smoke or drink.

Another thing is to exercise more, and it is best to exercise outdoors, such as jogging, playing badminton, etc. This can speed up the body's metabolism, sweat more and detoxify. You also need to have a good attitude and treat life positively and optimistically. As long as you have a young heart, your physical condition will become younger and younger.