Maintenance of 40-year-old women

In real life, people often compare women to delicate flowers. Perhaps it is this delicacy that makes women seem to need more care. If girlhood is a bud about to bloom, then women in middle age are beautiful flowers in full bloom. However, as age increases, the external invasion increases. Therefore, women in their forties need to take care of themselves.

But how to maintain it to achieve the best effect? ​​This is a question that many female friends are concerned about. Some people worry that if they choose to use some hormone drugs, there will be many unnecessary consequences. Therefore, it is extremely urgent to find some simple and gentle methods. Here are some maintenance methods for women in their forties.

1. Ensure a cup of thick soy milk every day

Experts suggest that women should pay special attention to the supplementation of soy foods from a young age. After entering the age of 30, they should ensure a cup of thick soy milk or a piece of tofu every day. Because the supplementation of estrogen by soy cannot be reflected immediately, soy supplementation should start as early as possible.

2. Homemade drinks to supplement estrogen

When the early symptoms of menopause, such as mild hot flashes, have gradually appeared, soy alone is ineffective. During this period, decocting angelica in water, about 10 grams a day, and drinking it like tea can significantly change the symptoms caused by the decrease in estrogen. Angelica sinensis has always been a "holy" medicine in traditional Chinese medicine for treating various gynecological diseases. Another method is to make tea with hawthorn, dandelion and ginger. You can start drinking it when you turn 40 and drink it every day. It will gradually and naturally replenish the gradually decreasing estrogen.

3. Fried lettuce for a radiant look

Ingredients: 500 grams of lettuce, appropriate amounts of salt, soy sauce, chopped green onion and peanut oil.

Preparation method: 1. Peel the lettuce, wash it, cut it into long thin slices, fry it in a pot of boiling water, take it out and drain the water. 2. Heat peanut oil in a pan, add chopped green onion and stir-fry until fragrant, add lettuce and stir-fry, add soy sauce and salt and stir-fry until the lettuce is well-flavored. Remove from the pan and serve.

Features: light, tender and crispy.

Efficacy: Lettuce contains a lot of calcium, phosphorus, iron, and a variety of vitamins, especially rich vitamin E. This dish can slow down the aging of the human body and prevent skin pigmentation, thereby delaying the appearance of age spots, promoting blood circulation in the terminal blood vessels, making the skin moisturized and healthy, especially the facial skin, and having a good bodybuilding effect.

No matter what method is chosen, the ultimate goal is to maintain one's appearance. However, faced with a wide range of maintenance methods, people often don't know how to choose. Many female friends find that after using some very popular methods, they do not achieve the desired results. Therefore, it is recommended that middle-aged female friends try the maintenance methods introduced above.