Ten health tips that homegirls must know

The concept of "otaku" originated in Japan. After continuous evolution in the past two years, it has become different from its original meaning. It's easy to be a homebody, but it's not so easy to be a healthy homebody. Health experts regard the morning as the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing with rich and balanced nutrition to mobilize the body's vitality can make us energetic all day long.

1. Drink wolfberry and black sesame porridge for breakfast

Drink a bowl of wolfberry and black sesame porridge for breakfast to improve eyesight and strengthen the body. After getting up every morning, you can cook 5 grams of wolfberry, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice together into porridge. Wolfberry is also known as the eye-improving seed. Like black sesame, it can treat dizziness and decreased vision caused by insufficient essence and blood. Red dates replenish blood and nourish the eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

2. Do finger exercises during breaks

Do finger exercises during breaks to enhance immunity. Traditional Chinese medicine believes that from the thumb to the little finger, they correspond to the lungs, large intestine, pericardium, triple burner, heart and small intestine of the human body. Moving the fingers in all directions can dredge the meridians, increase blood flow to the brain and improve immunity. Finger exercises can be done once a day. There is no limit to the method, as long as the fingers are fully exercised.

3. Drink a glass of honey water

Drink a glass of honey water every morning to promote metabolism. Honey is a moisturizing food for women. It can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help excrete waste accumulated in the body.

4. Play a virtual tennis match

Health experts recommend exercising in the morning. Don’t you want to go out? No problem, you can exercise at home and it’s fun. Both Nintendo and Sony have launched tennis games. You can turn on the TV and use the motion sensing system to control the characters in the game to play an immersive tennis match. The feeling is real, and the sweat is even more real.

At noon, the Yang energy in nature is at its strongest. We must maintain sufficient Yang energy in the body to maintain organ function, but also avoid excessive Yang energy turning into "fire" and harming the body.

5. American Ginseng Afternoon Tea

Have "American ginseng stewed with lotus seeds" for afternoon tea to nourish the spleen for a long time. Although lotus seeds are not the strongest in nourishing the spleen and stomach, they are very long-lasting. As long as you can persist for a period of time, the nourishing effect is still relatively ideal. American ginseng has a certain cooling property and is not easy to cause internal heat. Regularly taking a few slices or drinking it as tea can slowly act on the spleen and stomach. Over time, the spleen and stomach will gradually become stronger, and the digestion and absorption capacity will be significantly improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl, soak for 2 hours, then steam them and have them as afternoon tea.

6. Take a half-hour nap

A half-hour nap is beneficial for nourishing yang. Traditional Chinese medicine believes that noon is when Yang Qi is at its strongest and Yin Qi is weak. This is the time when we should take a nap to allow the meridian Qi to "combine with Yang", which is beneficial for nourishing Yang. It is best for homebodies to take a nap for half an hour after meals. A good rest can help the stomach and intestines absorb nutrients and also allow the brain to fully recover.

7. Massage the abdomen in a clockwise motion

People who do less exercise usually have a stiff abdomen and low internal organ temperature, which leads to a drop in blood pressure and a subsequent decline in metabolism and internal organ function. Through friction massage, the temperature of the abdomen can be effectively increased and the movement of internal organs can be promoted. When massaging, place your palms against your abdomen and massage in circles in a clockwise direction with your navel as the center until you feel a noticeable increase in the temperature of your abdomen.

At night, the yin energy in nature is strong and the yang energy is weak. We should do more work to nourish yin and yang to help replenish and strengthen the body.

8. Enjoy a foot massage at home

Foot massage can be done in all seasons, but the water temperature can be slightly lower in spring and summer. At night, put some mint, red lotus and Ganoderma lucidum in water and soak your feet. Under the cooling effect of mint, the body's meridians can also be dredged, improving your disease prevention and treatment index.

9. Juice supper

Eat five kinds of juice for midnight snack to fight aging in advance. What kind of midnight snack is healthy for staying up late? Office workers may buy a bottle of yogurt, while homebodies can solemnly prepare some healthy juice for themselves. Recommended 5 kinds of skin-beautifying and refreshing juice combinations: apple + carrot + spinach + celery, banana + papaya + yogurt, kiwi + orange + lemon, grapefruit + grape, cucumber + soy milk + mint.

10. Practice abdominal breathing before going to bed

Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in the exercise, which can make breathing deeper and longer, thereby massaging the internal organs and effectively removing excess abdominal fat. It is best to lie on your back or sit when practicing, place your right hand on your abdomen and your left hand on your chest, expand your abdomen as much as possible when inhaling, and contract your abdomen inwards when exhaling. Regular practice will make you accustomed to abdominal breathing and enhance your cardiopulmonary function. Out of body, improve metabolic function.