What to eat for girls with dysmenorrhea

Dysmenorrhea is a serious harm that makes many women suffer. Every time they have dysmenorrhea, they cannot work or live a normal life, which seriously affects their daily routine. If you want to get rid of the trouble of dysmenorrhea, you can't just wait and do nothing. In response to the issue of relieving dysmenorrhea that everyone is concerned about, I will tell you what to eat to relieve dysmenorrhea. I hope it will be helpful to everyone.

I believe that those who have experienced dysmenorrhea can feel the harm most. Dysmenorrhea needs treatment and requires everyone to adjust their diet. This article focuses on the issue of how to adjust dysmenorrhea that everyone is concerned about. In the following article, we will talk about it for you! You can choose to eat the following foods:

1. Durian: Can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

2. Apples contain a variety of vitamins and acids

One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; they can dilate blood vessels and relieve spasms; and the sugar and lithium, bromine, zinc, magnesium and other elements contained in apples are effective sedatives and sleeping pills.

Apples stewed with red wine can promote blood circulation and remove blood stasis, and is also effective for women's abdominal pain during menstruation.

3. Drink some alcohol in moderation

Alcohol can promote blood circulation, dilate blood vessels, and relax smooth muscles, and it plays a certain role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol.

In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation; sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by deficiency of qi and blood.

What to eat to relieve dysmenorrhea? I believe that everyone has already understood after reading the above content. The harm of dysmenorrhea is very serious. I hope everyone can take good care of themselves in daily life, ensure physical and mental health, avoid eating spicy and irritating foods, and avoid eating too cold foods. I hope this article can help everyone solve their confusion, treat it as soon as possible, and get rid of the troubles of dysmenorrhea as soon as possible.