Is it normal for girls to be sleepy during menstruation?

Many women have found that during their menstrual period, they always feel very sleepy. In many cases, they can sleep for a whole day, and they always have no energy for work, study and training. What is the reason for this? Indeed, during the menstrual period, women will feel more tired, and their limbs will always feel sore, so they always feel the need to rest. So, is it normal to always want to sleep during menstruation?

The first point is that the human body is relatively weak. Because women's body resistance will be reduced during the menstrual period, and they will lose blood, so the body will be relatively weak. At this time, sleeping can effectively replenish the body's energy and get enough rest.

The second point is the loss of kidney essence. This condition is generally a symptom of women who often have miscarriages. During the menstrual period, patients are often inattentive, feel very tired, and have sore waist and weak legs. At this time, it is best to take medicine to recuperate.

The third point is deficiency of both Qi and blood. Generally speaking, those women with cold and weak bodies are prone to feeling sleepy, weak, and having palpitations during their menstrual period. At this time, it is best to use traditional Chinese medicine to regulate their body.

Women who are sleepy during menstruation must pay attention to developing a good lifestyle in normal times, getting up early and going to bed early, not staying up late, paying attention to regular exercise, maintaining physical health, and keeping the diet as light as possible.

Women who are prone to feeling sleepy and drowsy during menstruation should pay attention to increasing their physical exercise, such as jogging, basketball, Tai Chi, etc. Choose an exercise method you like and stick to it for a long time. In terms of diet, you should eat less sweet but not greasy and high-fat foods.

Menstrual sleepiness refers to the symptom that women feel sleepy all the time, can wake up easily, and feel sleepy again after waking up, before and after menstruation, or during menstrual period. Also known as "excessive sleepiness" and "regular hypersomnia". Some women forget when their period is coming, but they have the unique symptom of always wanting to sleep, so they naturally know that their period is coming again. Judging from the patients we have encountered in clinical medicine, the occurrence of this type of disease is related to the women's physical constitution and resource endowment.