Women should take off these three things when they go to bed

Some people like to go to bed fully "armed", which can cause harm to their bodies. So what weapons should be removed before going to bed?

Wearing a watch to sleep

Some people like to wear watches to sleep, which will not only shorten the service life of the watch, but also be detrimental to health. Because watches, especially luminous watches, emit radium radiation, although the amount is extremely small, experts believe that long-term accumulation can lead to adverse consequences.

Sleeping with teeth

Some people are used to sleeping with dentures on and often accidentally swallow them into the esophagus while sleeping. The iron hooks of the dentures may puncture the aorta next to the esophagus, causing heavy bleeding or even life-threatening. Therefore, it is best for people who wear dentures to remove their dentures and clean them before going to bed, which is beneficial to oral hygiene and allows safe sleep.

Sleeping with a mask

Surveys show that women who wear bras for more than 12 hours a day are 20 times more likely to develop breast cancer than those who wear bras for a short time or not at all. Women wear bras to show beauty or protect their breasts, but there is no need for this when sleeping at night.