6 kinds of food are exclusive to women

1. Milk

Drinking a 240 ml glass of skim or low-fat milk can absorb 300 mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the risk of high blood pressure, breast cancer, colon cancer, etc. It can also relieve premenstrual syndrome. In addition to calcium, milk is also rich in protein, vitamin A, D, vitamin B12, riboflavin and niacin acid.

Drinking milk regularly can also convey health messages: a recent study showed that if a mother drinks milk regularly, her daughter will follow suit and drink less sugary drinks such as soda. Mothers with lactose intolerance can drink milk with meals in small amounts and multiple times to increase the activity of lactase in the body or switch to low-lactose milk.

2. Cauliflower

It is rich in vitamins A, C, minerals potassium, calcium, selenium, beta-carotene and fiber and low in calories. Eating more can enhance immunity and reduce the risk of cardiovascular disease and several types of cancer.

3. Vegetable salad

The easiest way to eat a variety of vegetables in one sitting is to provide plenty of vitamins, minerals, and fiber. You can mix several kinds of green vegetables (such as lettuce rich in vitamin A and folic acid, and spinach and lettuce rich in fiber) and add tomatoes, carrots and cucumbers. Studies have shown that eating at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and is also helpful in maintaining skin health. But remember not to add too much high-calorie salad dressing.

4. Peanut Butter

Peanuts, a type of nut, are rich in protein, fiber, zinc and vitamin E. They are also a good source of vitamin B1, niacin and folic acid. The monounsaturated fatty acids they contain can increase good cholesterol (HDL) in the blood, reduce bad cholesterol (LDL) and protect the cardiovascular system. Whole-wheat bread with peanut butter and a glass of skim milk is a convenient and nutritious meal when you're on the go.

5. Salmon

The OMEGA-3 fatty acids in deep-sea fish can lower the bad cholesterol in the blood and protect the cardiovascular system. Eating salmon once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase stable prostaglandins, which help to stabilize mood. A Finnish study showed that people who ate fish at least once a week were less likely to suffer from depression. If you are pregnant or breastfeeding, the fatty acids in salmon can also help the development of the fetus's brain and nervous system. There is also an important antioxidant, beta-carotene, which is beneficial to skin health. Replacing rice with sweet potatoes can increase fiber intake.

6. Tomato sauce

Lycopene, an antioxidant found in tomatoes, has been shown to reduce artery blockage and lower the risk of cardiovascular disease. When lycopene is heated and cooked into tomato sauce, its antioxidant effect is further enhanced. Most canned tomato sauces also contain vitamins A, C, and fiber.

You may use iron utensils to heat tomato sauce (such as when adding it to pasta). The acidic components will dissolve a small amount of iron, providing the additional effect of iron supplementation.