Illustration of the reflex zones on the soles of women's feet

Massage of acupoints is a precious asset of traditional Chinese medicine. Medical works record that "people have feet as trees have roots. When a tree withers, the roots die first. When people grow old, their feet wither first." There is also a saying in folklore that "all diseases start from cold, and cold starts from the soles of the feet." Foot massage is a lifestyle health care method suitable for everyone! Let’s learn about the detailed explanation of the reflex zones on the soles of women’s feet.

The acupuncture points on the feet are closely related to the meridians of the internal organs of the whole body, and bear all the weight of the human body. Therefore, some people call the "foot" the "second heart" of human beings. Some people have observed that the "foot" is closely related to the body. The fetus lies flat on the sole of the foot. The head is facing the heel, the buttocks are facing the toes, and the internal organs are distributed in the middle of the plantar surface. Based on the above principles and laws, stimulating the acupoints on the soles of the feet can regulate the body's overall function and treat diseases of the internal organs. Human anatomy also shows that the feet have more blood vessels and nerves than any other part of the body, and thousands of peripheral nerves have unique connections with the head, hands, and various tissues and organs inside the body. Therefore, simply massaging the feet with various techniques can cure many diseases.

Acupuncture points on the soles of the feet and corresponding diseases

1. If you want to beautify your skin, rub the lungs (up and down are necessary) and the sigmoid colon - descending sigmoid colon - sigmoid colon. Massage the two positions for 5 minutes each, which has the effect of detoxifying the body!

2. If you have high blood pressure, heart disease, etc., then massage the inner joints under the thumb and the heart to dredge the blood vessels;

3. If you have habitual headaches, colds, etc., then massage the inner sides of your thumbs to increase oxygen production in the head.

4. If you have cervical vertebrae, dorsal vertebrae, intervertebral disc, or coccyx disease, rub and press the two sides of the thumbs to the arch of the foot. Note that it is not the instep or sole of the foot, but the inside of the foot! It has the effect of dredging the meridians.

5. If symptoms occur, massage the area 1 cm below the base of the ring finger and little finger of the right hand frequently;

6. If a child is anorexic or an adult has a poor appetite, massage the area of ​​the stomach shown in the picture; this can improve gastric acid metabolism.

7. If you have shoulder pain after falling asleep, massage the two sides of the right ring finger, and you can continue to expand the kneading appropriately;

8. If you have kidney deficiency, you should press the kidneys, but the amplitude should not be too large, otherwise it will hurt the internal organs!

9. Insomnia. Rub your heels!

10. The reflex zone of the soles of both eyes is located from the reflex zone of the frontal sinus of the 2nd and 3rd toes to the root of the middle toe bone. The reflex area on the sole of the right eye is on the left leg, and the reflex area on the sole of the left eye is on the right leg. Not limited to a specific acupoint.