Will I gain or lose weight during my period?

Menstruation is a special period for women, and there are various signs before each menstruation, such as breast swelling, stomach pain, back pain and other symptoms. Many girls also feel that there seems to be a certain change in weight before and after menstruation, and wonder whether the premenstrual weight will increase. In fact, the menstrual period is a critical period for the shedding of women's uterine membrane, and there is indeed a certain change in weight. So, will taking a break before menstruation make the weight worse?

Will taking a break before menstruation make the weight worse?

1. Premenstrual weight gain will indeed be a little bit: 1 to 7 days before the menstrual period, female friends' body fat is very likely to accumulate. This is because the luteinizing hormone in the female body has begun to secrete a lot of hormones, so there will be edema in the days before the menstrual period. Therefore, the weight of women may increase by 1 to 2KG in the next few days. Therefore, don't be too negative if you gain weight at this time. It is not the result of your failure to lose weight, but it is entirely because of the estrogen in your body.

2. Menstrual period: Generally, the menstrual period lasts about seven days. Some female friends will feel that after the uterine wall bleeds continuously for a few days, they will feel weight loss. As a result, some women think that they can eat a lot of high-calorie foods without control during the menstrual period and will not gain weight. The editor wants to tell you that this is just an illusion. In fact, your estrogen concentration is low during this period. If you do not control your diet, you will still gain weight.

3. After menstruation: The week after the end of menstruation is known as the golden period for weight loss, because the luteinizing hormone concentration at this time is already very low, and the metabolism is also relatively fast. You can control the diet to 600 calories in this week, which has a significant effect on weight loss. In fact, it is normal for women to gain 1 to 2 kg of weight before, during and after their menstrual period. They just need to eat normally, exercise moderately, and maintain good health.

What should you pay attention to when losing weight during menstruation

Do not diet to lose weight during menstruation: For weight loss, eating less and dieting have always been the more common methods. However, during this special period of menstruation, dieting can cause great harm to the human body. During the menstrual period, women's bodies become increasingly weak and require adequate nutrition. If you go on a diet at this time, it will be a pity that not only you will not be able to lose weight, but your body will become weaker and even anemic.

Supplement warm fruits during menstruation: Some people say that it is best to eat fruits to lose weight during menstruation. Is this true? Not all fruits can be eaten to lose weight during menstruation. Those fruits with cool properties are exactly what you should not touch! You can supplement fruits with mild properties during menstruation. Be careful not to eat too much at one time. It can help the body increase nutrient intake and prevent constipation and pelvic congestion.

During menstruation, eat less irritating and cold foods: Some cold foods, such as ice cream, winter melon, green beans, cucumber, loofah, winter melon, crab, snail, kelp, spring bamboo shoots, orange, pear, red grapefruit, melon, etc., and sour foods, such as plums, unripe and slightly bitter fruits, or some spicy foods, such as fried foods, chili peppers, pepper, mustard sauce, etc., should also be avoided during menstruation to avoid blood circulation.