Drinking water reduces wrinkles. Women should beware of 14 "aging agents"

Your complexion is getting worse and worse, and you don’t know why a new wrinkle appears on your face, or you often feel exhausted by noon? Maybe you think these are just phenomena caused by lack of rest, but in fact, all the small symptoms are telling you that your body is beginning to age! In addition to physiological reasons, some small daily habits are killers of aging, which will make you grow old unknowingly. Women must be alert to these bad habits and never let them make you age quickly!

1. Drink less water

Water is the source of life. The key to skin care is to replenish the skin with enough moisture in time. Water helps the body transport nutrients and accelerates cell recovery. Lack of water can cause dry and tight skin, which can easily lead to wrinkles over time and make people look older.

Therefore, you must force yourself to drink 6-8 glasses of water every day. In addition to drinking water, you can also eat more fruits and vegetables that are high in water, such as cucumbers, tomatoes, etc. But avoid caffeinated beverages.

2. Rubbing your eyes

Rubbing your eyes will damage the collagen around the eyes, destroy skin elasticity, cause capillaries to rupture, and then cause wrinkles. If your eyes are tired, you may want to apply a cold tea bag to them for a while to eliminate the fatigue.

3. Eat sweets

Sugar accelerates the aging of various parts of the body, increases waist circumference, creates an opportunity for diabetes, and causes acne and wrinkles on the face. Therefore, reduce the intake of processed sweets, such as cakes, desserts, etc., and eat more fruits.

4. Sleeping on your stomach

Sleeping on your stomach for a long time is tantamount to chronic disfigurement. The compression will cause permanent damage to the collagen in the skin, which will lose its regenerative ability and make people look older. Therefore, it is best to sleep on your side and choose a silk pillowcase.

5. Not taking vacations

Chronic stress can lead to many diseases, such as cardiovascular disease, asthma, autoimmune diseases, and may also increase the risk of premature death. Take regular vacations to give yourself a break.

6. Not paying attention to your weight

Fluctuating weight can increase your risk of heart disease and diabetes, and can also cause your skin to become loose and lack elasticity. Your weight should be maintained within a certain standard range, rather than constantly being in a cycle of losing and gaining weight.

7. Smoking

Smoking increases the production of free radicals, which are the body's mortal enemy of youth. Quitting smoking before the age of 35 is equivalent to extending your life by 8 years, and quitting smoking at the age of 65 can still extend your life by 2-4 years.

8. Alcoholism

Moderate drinking is good for heart health, but excessive drinking can shorten your life. The mortality rate of alcoholic women is 4.6 times higher than that of normal people, while the risk of premature death of alcoholic men is 2 times higher than that of normal people.

Recommended daily alcohol intake: no more than 110 grams of liquor and no more than 340 grams of beer.

9. Small-minded

Tolerance and forgiveness are virtues, and also a magic weapon to retain youth.

Lack of tolerance can lead to more medication and poorer sleep quality. Holding onto resentment can lead to increased stress and higher levels of the hormone cortisol, which can lead to weight gain, increased blood pressure, and a higher risk of diabetes.

10. Eating junk food

Junk food will make people consume too much salt, fat and cholesterol, which accelerates the pace of aging and greatly increases the chances of obesity.

You should choose whole grains and eat more fruits, vegetables, nuts and fish, which can help reduce inflammation in the body, promote skin health and reduce wrinkles.

11. Staying up late

Although beauty sleep is a cliché, lack of sleep can indeed cause eye bags, sagging under the eyes, loose eyelids and pale complexion. Going to bed too late will also interfere with the rest of the body's important organs and cause irreparable damage. Therefore, going to bed early and getting up early is an important rule to stay young and healthy.