Can you eat chocolate during menstruation? Eating chocolate during menstruation can relieve dysmenorrhea

According to relevant research, eating chocolate can indeed alleviate the symptoms of dysmenorrhea to a certain extent, but the effect generally only lasts about 3 hours. If a woman relies solely on chocolate to get through her menstrual cramps, she will find that her weight has skyrocketed after her period ends. Eating chocolate and sweets mainly stimulates the increase in serotonin concentration, which causes a relative decrease in prostaglandins, thereby achieving the purpose of relieving pain.

Chocolate is a high-calorie food, and many women have a love-hate relationship with it. Love is because I like to eat, hate is because I am afraid of getting fat. The world is full of contradictions. I believe that many girls hope that chocolate is the kind that they can eat to their heart's content without gaining weight, and preferably even help lose weight! Haha, that's a bit greedy, but chocolate is not so "contradictory". Eating some chocolate at certain special times is good for your body and will not make you gain weight. I believe many girls have already guessed it, and that is - the menstrual period.

As for the rumor that eating chocolate during menstruation will not make you fat, it is actually because women usually have a reduced appetite during menstruation, so it is easier to lose weight compared to the high appetite and swollen body before menstruation.

Experts point out that chocolate has a certain effect in relieving dysmenorrhea. You can eat some of it, but not in excess, so as to avoid side effects such as obesity. The phenol complex in chocolate not only prevents the fat in chocolate from turning rancid, but is also rapidly absorbed into blood vessels after being ingested, significantly increasing the antioxidant content in the blood. It quickly acts as a powerful antioxidant that blocks LDL oxidation and inhibits platelet activity in blood vessels. These phenol substances play an important role in maintaining blood flow in human blood vessels. Chocolate contains catecholamines, which can aggravate menstrual irritability and breast pain in women during menstruation. Therefore, you can eat chocolate during menstruation, but in moderation.