Can pregnant women drink lotus root soup? What are the benefits?

Lotus root is a good thing. In autumn and winter, lotus root can not only be used to make soup, but also can be used to make soup. Lotus root can not only have a good effect on the treatment of emphysema and asthma, but also relieve various diseases. So for many newly born women and pregnant women, can they eat high-fiber and high-sugar foods like lotus root? Let's find out whether women can drink lotus root soup?

You can eat it, but everything should be in moderation. Here is a dietary reference for pregnant women.

1. Pregnant women with high blood sugar levels should avoid high-sugar diets during pregnancy. Pregnant women with high blood sugar levels have a higher chance of giving birth to a baby with high birth weight, a higher incidence of congenital malformations, a higher chance of developing pregnancy toxemia, or a higher number of caesarean sections.

They are 3 times, 7 times and 2 times respectively of those in the low blood sugar group. On the other hand, high blood sugar will increase the burden on the kidneys of pregnant women and is not conducive to pregnancy care.

2. A high-protein diet during pregnancy is not suitable. A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. A large amount of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

3. A high-fat diet is not advisable during pregnancy. If a pregnant woman eats a high-fat diet for a long time, it will inevitably increase the risk of her daughter developing reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are not conducive to the health of mother and baby.

4. It is not advisable to eat a high-calcium diet during pregnancy. Pregnant women blindly eat a high-calcium diet, drink a lot of milk, take calcium tablets, vitamin D, etc., which is harmful to the fetus. Nutritionists believe that if pregnant women take too much calcium supplements, the fetus may suffer from hypercalcemia. After birth, the child's fontanelle will close too early, the jawbone will become wide and protruding, etc., which is not conducive to healthy growth and development.

5. It is not advisable to eat moldy food during pregnancy. If pregnant women eat agricultural and sideline products and food contaminated by mycotoxins, not only will acute or chronic food poisoning occur, but it may even harm the fetus.

Because the first 2-3 months of pregnancy is the period of embryo implantation and development, and the embryonic cells are in a highly proliferative and differentiated stage, the invasion of mycotoxins can cause chromosome breakage or deformation, leading to genetic diseases or fetal malformations, such as congenital heart disease, congenital idiocy, etc. Some can even stop the fetus from developing and cause stillbirth or miscarriage.

On the other hand, in the middle and late stages of pregnancy, since the functions of the fetus' organs are not yet perfect, especially the liver and kidney functions are very fragile, mycotoxins can also have toxic effects on the fetus.

In the above article, experts tell us whether postpartum women can drink lotus root soup. In fact, they can, because lotus root itself can lower blood sugar and promote metabolic excretion. Especially during pregnancy and after delivery, the body is relatively weak, and the vitality is severely damaged. Eating some lotus root can effectively nourish qi and blood. Moreover, lotus root is not a high-fat food and is very suitable for consumption.