How to lose weight during menstruation

Many women choose to lose weight during their menstrual period. Losing weight at this time will have a certain impact on the health of the body. Therefore, if you want to lose weight well, the choice of weight loss method is very important, and you must persist in losing weight, which will also be very helpful in eliminating excess body fat.

So what about losing weight during menstruation? The following is a detailed introduction so that women can have some understanding of whether they should choose weight loss methods when losing weight, especially during menstruation. And it has no effect on physical health. However, for women with poor health, it is best not to choose to lose weight during menstruation, as this is not good for their health.

The so-called menstrual weight loss is that women use some special features of the menstrual period to divide the weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period. During these four stages, Curve Tea is combined with diet to achieve the goal of weight loss.

Weight loss method:

Why is it said that weight loss is most effective during menstruation? Because experts have found that women's hormones fluctuate greatly during menstruation, which can affect fat burning. Then the last two days of menstruation and the week after menstruation are called the "weight loss benefit period", and during this time our body's ability to break down fat is much higher than usual. So ladies, pay attention, as long as you make good use of this period, you can take weight loss, a lifelong career for women, to a higher level, so be sure to seize the opportunity.

You can start doing some exercises two days after your period to burn the fat in your body, mainly to burn most of the fat stored in your abdomen. You can do twenty minutes to half an hour of yoga every day, and then brisk walk for about 15 minutes, which will help your body burn fat.

In the week after the end of the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to shape your body and lose weight. During this period, our body's metabolism is accelerating, so exercise can stimulate the decomposition of fat and the weight loss effect will be faster.

When doing brisk walking to lose weight, we must use the right method. When walking, the upper body should be straight, the abdomen should be tightened, and we should imagine that we are hanging in the air and walking. This will have a good effect on burning fat and losing weight. The speed of brisk walking must be kept even, not fast for a while and slow for a while, so that the force on both legs can be evenly distributed and become slimmer!

Through the above explanations, we have some understanding of losing weight during menstruation. What we should pay attention to is that although we can get good results by choosing to lose weight during this period, we also need to maintain it well so that there will be no harm to all aspects of the body and it will be beneficial to the healthy development of the body.