What to eat during menstruation

Many female friends pay attention to diet and various aspects when they are menstruating. For example, during menstruation, women generally need to eat some blood-enriching vegetables, which are helpful to the body. Therefore, many people want to know what vegetables are good to eat during menstruation. At this time, we must pay attention to this knowledge, which will have a positive effect on our physical health, otherwise the consequences will be really unimaginable.

1. When a woman is menstruating, she must avoid eating raw or cold food. For example, she should not eat warm food under normal circumstances. Traditional Chinese medicine believes that this phenomenon will cause the blood in the body to flow when it is hot and to stagnate when it is cold. So, what kind of food is good to eat during menstruation? Generally speaking, if women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate, which can make menstrual blood flow poorly, causing too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.

2. To prevent iron deficiency, eat a combination of meat and vegetables. Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

3. Avoid eating spicy and sour foods. Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly sour and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

For women, generally speaking, we cannot be careless about what dishes are good to eat during menstruation. We must pay attention to the above-mentioned knowledge and eat more supplements to nourish the body and mind, which is very helpful for women's menstrual period. Therefore, we must pay attention to these.