Rubbing 8 parts of your body can help your brain and fight aging

Every woman is afraid of getting old. If you want to stay young forever, you must take anti-aging measures. Today I will teach you 8 simple movements to help you delay aging.

1. Breast rubbing:

Rub the "thymus" point between the ribs 50 times alternately with your left hand, first and then with your right hand. Rubbing the chest frequently can help soothe the heart.

2. Rub your hands:

Rub the backs of your hands together 50 times, then rub your palms together 50 times. Rubbing your hands frequently can promote the excitement hub of the brain and the whole body, increase the flexibility, flexibility and cold resistance of your hands, and also delay the aging of your hands.

3. Rub the forehead:

Rub your forehead up and down 50 times alternately. Rubbing your forehead frequently can clear your brain and delay the formation of wrinkles.

4. Rubbing the nose:

Use the index fingers of both hands to rub both sides of the bridge of your nose. Rubbing your nose frequently can keep your nasal cavity unblocked and can help prevent and treat colds and rhinitis.

5. Rubbing ears:

Rub your ears back and forth 50 times with your palms to promote overall health and enhance hearing by stimulating the acupoints on the ears.

6. Abdominal rub:

Rub your abdomen alternately with your left hand first and then your right hand, clockwise and then counterclockwise, 50 times each time. This can promote digestion and prevent indigestion and constipation.

7. Rub your waist:

Rub your waist 50 times with your left and right palms to strengthen the kidneys and waist, strengthen your vital energy, and prevent and treat back pain.

8. Foot rubbing:

First rub the sole of your right foot 50 times with your left hand, then rub the sole of your left foot 50 times with your right hand. The feet are the "second heart" of the human body. They can promote blood circulation, stimulate and enhance the function of the endocrine system, strengthen the body's immunity and disease resistance, and increase the feet's resistance to cold.

Kind tips:

When doing the above-mentioned "eight rubs", the technique does not need to be too heavy when rubbing the hands, forehead and ears, but when rubbing the nose, ribs, abdomen, waist and feet, the technique can be appropriately heavier.