People who insist on doing these four things will reduce their risk of cancer! Many people don’t know

Brain tumors, does it sound a bit like a magic pill? They lurk quietly in the depths of the brain. Once they start to wreak havoc, the consequences can be disastrous. But don’t be afraid!

Experts from Hunan Cancer Hospital said that although it is currently impossible to completely prevent the arrival of the "magic pill" in the brain, the risk of its occurrence can still be reduced by developing a healthy lifestyle and avoiding some tumor-related factors . Let's take a look.

1. Put down your phone and maintain a regular schedule

Maintaining a regular schedule and getting enough sleep are essential to maintaining the normal functioning of the immune system. Overwork or staying up late can easily disrupt the balance of the human endocrine system, thus affecting physical health.

Nowadays, mobile phones have become an indispensable part of our lives, but using mobile phones with your head down for a long time will not only cause damage to the cervical spine, but also have certain potential negative effects on the brain. Especially before going to bed , you should try to avoid playing with your mobile phone for a long time and place the phone away from your head.

Although there is no conclusive evidence that mobile phone radiation can directly cause brain tumors, the potential risks of long-term use of mobile phones cannot be ignored.

2. Maintain a good mood

People who are under long-term emotional tension or high pressure are more likely to get sick than those with a stable mental state. We must learn to deal with emotions correctly, and when we are in a bad mood or under great pressure, we must learn to regulate our emotions and find appropriate ways to release stress.

Face life positively and face all kinds of setbacks with a positive attitude. If you cannot relieve the pressure in front of your relatives and friends, you can try to find a professional psychological institution to relieve the pressure.

3. Eat a balanced diet, quit smoking and limit alcohol consumption

1. Eat more

Eat a variety of foods, mainly cereals, with a combination of coarse and fine foods; maintain a light diet and a balanced diet; eat more foods rich in protein, vitamins and trace elements , such as fish, meat, eggs, vegetables, fruits and other foods, which are good for the cardiovascular and cerebrovascular systems.

2. Eat less

Try to eat less fried, spicy, raw and cold foods; reduce the amount of cooking oil, eat light and low-salt meals; try to eat less takeout, eat hygienic and fresh food; try not to eat spoiled or moldy food, as these foods contain carcinogens, and long-term consumption may lead to the occurrence of tumors. At the same time, you need to quit smoking and limit alcohol consumption, and maintain a healthy and balanced diet.

4. Stay away from harmful substances and reduce the number of hair dyeing

To avoid being stimulated by harmful substances, you should stay away from smoking areas, areas with high concentrations of industrial exhaust gas, areas with ionizing radiation, radioactive areas, etc.

At the same time, it is not new that hair dyes can cause cancer . Hair dyes contain p-phenylenediamine, an internationally recognized carcinogen, which has the potential to induce cancer. We should try to avoid dyeing hair too frequently . Barbers should also take protective measures to avoid direct skin contact or prolonged inhalation of pungent odors.

Faced with the severe challenge of brain tumors, which are like a magic pill, modern medicine has equipped us with a variety of powerful "weapons". Through scientific and effective treatment methods such as surgery, radiotherapy, chemotherapy, and immune targeting, we can accurately "conquer" this threat lurking in the brain.

Just as Nezha successfully defeated the "magic pill" through his own efforts and struggles, we will surely usher in the dawn of hope in this difficult battle against brain tumors.

As long as you face it with a positive attitude, follow scientific treatment methods, and persist in maintaining a healthy lifestyle, you will be able to protect the vital brain "Chentangguan".

Hunan Medical Chat Special Author: Xiao Zefeng and Wang Rui from Hunan Cancer Hospital

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(Edited by ZS)