What can’t be eaten with winter dates? What are the benefits of eating winter dates for the elderly?

Winter jujube is rich in vitamin C and is the "king of fruits". It is also rich in vitamin P. These substances are very beneficial for strengthening capillaries and maintaining the elasticity of blood vessel walls. CAMP contained in jujube can improve human microcirculation and dilate coronary arteries. Winter jujube contains a variety of sugars, vitamin C, CAMP and other substances. With the increase of age, human immunity slowly declines. The jujube polysaccharides contained in winter jujube have obvious complement activity and promote lymphocyte proliferation, thereby improving human immunity. Middle-aged and elderly friends often suffer from osteoporosis. Jujube is rich in iron and calcium, which has a good therapeutic effect on osteoporosis and anemia, so the elderly can eat some jujube foods appropriately.

Contents of this article

1. What should not be eaten with winter dates?

2. What are the benefits of eating winter dates for the elderly?

3. How to clean winter jujube?

What can't be eaten with winter dates?

1. It is not suitable to eat with cucumber or radish. Radish has anti-thermocarbase and cucumber contains vitamin decomposing enzyme, both of which can destroy the vitamins in red dates.

2. It is not suitable to be taken with vitamins at the same time. The vitamins in dates can decompose and destroy vitamin K, reducing the therapeutic effect.

3. It should not be eaten at the same time as animal liver. Animal liver is rich in copper, iron and other elements. Copper and iron ions can easily oxidize the vitamins contained in red dates and make them lose their effect.

4. Avoid eating when taking antipyretic drugs. When taking antipyretic drugs and eating foods with high sugar content, red dates are prone to form insoluble complexes, reducing the initial absorption rate. Red dates are foods with high sugar content, so they are not allowed to be eaten.

What are the benefits of eating winter dates for the elderly?

Many elderly people have symptoms such as "three highs". The saponins in jujube can lower blood sugar and cholesterol levels. The rutin and ketones contained in jujube can protect the smooth flow of capillaries and prevent the increase of blood vessel wall fragility.

Jujube is rich in vitamin C, the "king of fruits", and vitamin P. These substances are very beneficial to the health of capillaries and the elasticity of blood vessel walls. The CAMP contained in jujube can improve the microcirculation of the human body and dilate the coronary arteries.

Why should the elderly reduce the dosage of medication? Because the liver function of the elderly has declined significantly and the detoxification function has weakened. Jujube contains a variety of sugars, vitamin C, CAMP and other substances, which can protect the liver and strengthen the body, and reduce the damage to the liver caused by chemical drugs.

As people age, their immunity slowly declines. Jujube polysaccharides contained in jujubes have obvious complement activity and promote lymphocyte proliferation, thus improving human immunity.

Due to their poor physical condition, the elderly are prone to allergic diseases, such as bronchial asthma, allergic purpura, urticaria, allergic rhinitis, etc. The alcohol extract, CAMP, ethyl-D-furanoglucoside derivatives, etc. in jujube have a good inhibitory effect on specific reactive diseases.

Middle-aged and elderly people often suffer from osteoporosis. Jujube is rich in iron and calcium, and has a good therapeutic effect on osteoporosis and anemia, and its effect is usually unmatched by drugs.

CANP in jujube can prevent the formation of nitrites in the human body, thereby inhibiting the formation and proliferation of cancer cells. The triterpenoid compounds contained in jujube also have the effect of inhibiting cancer cells.

Delaying aging is an important wish of the elderly. Jujube contains vitamin E, dammarane and other substances, which have the effects of anti-oxidation, anti-aging, nourishing yin and strengthening yang, and beautifying the skin.

How to clean winter jujube

The steps of cleaning winter dates can be summarized in four words: select, soak, stir, and rinse. First, select the winter dates that are not broken. Once the winter dates are soaked in water, the taste will definitely be affected. Secondly, soak the winter dates in clean water for 10 to 20 minutes, the purpose is to remove some water-soluble bacteria. In addition, after soaking the winter dates, stir them in the water several times with your hands until the water is clean. Finally, rinse them several times with running water and they are ready to eat. It is worth reminding everyone that the handle on the winter dates must not be removed, otherwise it will seep water, affecting the taste of the winter dates and preventing the loss of nutrients. You can remove it when you wash it and want to eat it.