Picture of female lumbar disc herniation

When a woman suffers from lumbar disc herniation, the first thing she thinks of is to seek treatment as soon as possible. However, lumbar disc herniation is not a symptom that can be cured in a day or two or by taking some medicine. Because lumbar disc disease is a chronic disease, the process of recovery and treatment is very long. Single drug treatment cannot completely alleviate the symptoms. It needs to be combined with exercise and daily common problems to gradually alleviate the symptoms. So what exercises can women with lumbar disc herniation do during the treatment process? What are the common problems with lumbar disc herniation in women?

First of all, people who suffer from lumbar disc herniation should choose a treatment method that suits them, such as medication or surgical treatment for those with obvious lumbar disc herniation symptoms to improve their symptoms. After the condition recovers for a period of time after treatment, the patient needs to cooperate with some simple exercise.

Pull-up bar

The horizontal bar pull exercise is to exercise the patient's waist and abdominal muscles, which is equivalent to doing a small traction belt. In this way, the traction belt of the waist is stretched by the patient's lower body force. However, remind the patient not to find a horizontal bar that is too high, nor to do pull-ups. Just keep your arms straight and hold the horizontal bar with your hands to hang. Generally speaking, from the perspective of human anatomy, this practice is a kind of exercise that is beneficial to the recovery of patients with lumbar disc. If the symptoms do not worsen after pulling up and it feels comfortable, you can try it every day. If you feel uncomfortable, you can stop immediately.

Cycling

Generally, cycling happens to use the power of the waist, but the impact of lumbar disc herniation on the patient's body is generally relatively small, so the cycling exercise time should not be too long and not too fast, which will be very beneficial to lumbar disc disease. Similarly, if the patient feels unwell during cycling exercise, please stop immediately to minimize the aggravation of the condition.

Of course, special care should be taken in dealing with common problems of lumbar disc herniation in women, such as patients sleeping on a hard bed. Because sleeping on a hard bed can reduce some of the work pressure on the lumbar intervertebral disc. Also pay attention to the patient's waist warming condition, try to avoid the waist from being cold, and don't do too many moving postures and long-term bowing postures in daily life, which will affect the recovery of the waist. In terms of diet, you should pay attention to eating more foods high in calcium and less stimulating and cool foods.

The above discussion, what exercises can women with lumbar disc herniation do, the common problems of women with lumbar disc herniation, and some issues about the treatment of women with lumbar disc herniation, are all of great help to patients with lumbar disc herniation. I hope that patients suffering from this disease can follow the above methods to alleviate their suffering.