Why do I feel hungry easily during pregnancy?

Pregnant women often feel very uncomfortable in their bodies. Of course, it is normal to have nausea and vomiting during early pregnancy reactions, but they also often feel hungry. After all, the development and growth of the fetus also requires the absorption of nutrients. At this time, pregnant women’s appetite will naturally be larger than before. So what is the feeling of hunger during pregnancy? Let’s find out together.

Considering that it is easy to have an increased appetite in the early stages of pregnancy, it will generally disappear after more than 2 months. Drowsiness, nausea, and vomiting are normal reactions in the early stages of pregnancy, which means that your pregnancy reaction is relatively strong. It is recommended that you eat more soda crackers, which can relieve vomiting. During pregnancy, you may have a big appetite. Pay attention to your diet, eat small meals frequently, and try to eat easily digestible food.

This is a normal reaction. Early pregnancy reactions occur in the 6th to 12th week of pregnancy. The reactions vary from person to person, but are mainly nausea, acid vomiting, anorexia, or severe vomiting, stomach pain, headache, back pain, etc. Then just eat more foods that are easy to digest and absorb, and eat more foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.

On the one hand, the mother needs to provide nutrition to the fetus, thus increasing the demand for nutrient intake. On the other hand, after a woman becomes pregnant, the cardia of her stomach changes from being closed after a meal to being open for a long time. This is because it ensures that pregnant women can smoothly take in food at any time without affecting their bodies. Therefore, eating late at night is not a bad thing for pregnant women. However, the opening of the cardia makes it easy for gastric acid and other gastric juices to enter the digestive tract, thereby irritating the digestive tract. Pregnant women take in a certain amount of food at regular intervals to neutralize this part of the gastric juice, so this is also an important manifestation of the body's self-protection.

Regarding the feeling of hunger during pregnancy, the above introduction is very clear. Pregnant women cannot go hungry. They must take in enough nutrients to ensure the needs of fetal growth. At this time, they can increase the number of meals, but also reduce the amount of each meal, so that they will not feel uncomfortable.