Don't stay up late when work or school starts | Monologue of "Ao Ye" from the East China Sea Dragon Clan: Unlock the secret of healthy sleep

I am a member of the East China Sea Dragon Clan, and my name is "Ao Ye". But please don't get me wrong, my name does not imply bravery of staying up all night. On the contrary, it comes from a deep reflection - in modern society, staying up late has become a dilemma that many creatures cannot escape. Today, I will unveil the mystery of staying up late as a member of the Dragon Clan, share knowledge about healthy sleep, and hope that every reader can find their own peaceful night.

The Secret of the Deep Dragon Palace: The Power of Sleep

We dragons know the importance of sleep. Sleep is not only the golden time for physical recovery and repair, but also a safe haven for the mind and soul to rest. Just as the waves caress the beach and the moonlight shines on the sea, sleep nourishes every life with its unique gentleness.

The pain of staying up late: a double test for both body and mind

Staying up late, a term that sounds a bit rebellious, actually hides huge health risks. Staying up late for a long time disrupts the body's biological clock, leading to endocrine disorders and decreased immunity. Just as the Dragon Palace loses the regularity of the tide, everything will fall into chaos. In addition, staying up late will aggravate emotional problems such as anxiety and depression, making the sea of ​​​​the mind turbulent and difficult to calm down.

Unlock the key to healthy sleep

Faced with the temptation and challenge of staying up late, how can we regain the lost light of sleep?

1. Establish a regular schedule: Just as the East China Sea follows the guidance of the sun, moon and stars, humans should also set a fixed sleep time to allow the body to gradually adapt to and rely on this rhythm.

2. Create a good sleeping environment: A quiet, dark, and temperature-appropriate bedroom is like the tranquil waters in the Dragon Palace, which helps the body and mind relax and fall asleep quickly.

3. Reduce evening stimulation: Avoid using electronic devices before going to bed and reduce caffeine and alcohol intake to prevent them from becoming "sea monsters" that interfere with sleep.

4. Relax your body and mind: Try meditation, deep breathing, yoga and other relaxation techniques to help your body free itself from the busy day and prepare for sweet dreams.

5. Seek professional help: If you have tried multiple methods and still cannot improve your sleep, you may want to seek help from a doctor or sleep expert who can provide personalized solutions.

Conclusion: The Dragon Clan’s Wish, Ye An’s Dream

As a "Ao Ye" of the East China Sea Dragon Clan, I hope that through my sharing, more people will realize the importance of healthy sleep and stop staying up late from becoming a normal part of life. May every night, you be like a pearl in the Dragon Palace, surrounded by a gentle veil of sleep, and when you wake up, you will be refreshed and hopeful.

Author: Yang Xiaoli and Huang Hongyun from Yongchuan District Center for Disease Control and Prevention, Chongqing.

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Source: Chongqing Yongchuan District Center for Disease Control and Prevention, Health Education Institute