Can I eat grapefruit during my period?

Except for cold fruits such as pears, other fruits are actually beneficial and harmless to women during menstruation. Fruits contain a lot of fiber and vitamins. Eating fruits every day not only helps women digest and detoxify, but also helps to beautify their skin. So can you eat grapefruit during menstruation? Grapefruit belongs to the citrus family, but its nutritional content and benefits are much greater than citrus. You will be surprised by the following introduction to it.

Grapefruit contains valuable natural vitamin P and rich vitamin C and soluble fiber. Vitamin P can strengthen the function of skin capillaries, accelerate the recovery of injured skin tissue, and is beneficial to skin health and beauty; Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.

The "Grapefruit Diet" was a weight loss diet that was highly praised by women in Western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.

Grapefruit can nourish tissue cells, increase physical strength, relieve bronchitis, act as a diuretic, improve obesity, edema and lymphatic system diseases, and resist infection. Treats enlarged pores and regulates oily, unclean skin. Uplifting, stress-relieving, hypnotic. Anti-depressant, antibacterial, appetizing, disinfectant, and eliminates pathological phenomena.

Grapefruit is simply a natural tonic for women. It can deeply purify oily acne and congested skin, promote hair growth and tighten skin and tissues. It also has the effects of strengthening liver function, gallstones, increasing appetite, whitening, anti-cellulitis, weight loss, menstrual disorders, improving memory, purifying thoughts, reducing depression and anxiety, antibacterial, nourishing tissue cells, etc. Therefore, female friends do not need to worry about grapefruit harming their bodies during menstruation. Instead, they can eat more grapefruit to help regulate menstruation.