Light snow today | Four elements of health preservation to spend a healthy winter!

Welcome the arrival of winter's light snow, and the late rainbow is hidden in the sky. Today, we ushered in the first solar term with "snow" - Light Snow . At this time, cold air activities tend to be frequent, and rain and snow weather gradually increase. Adjusting your diet and daily life in order to adapt to the changes in the solar terms is beneficial to your body and mind.

Entering the Xiaoxue solar term, the weather is getting colder and colder. In order to avoid the cold damaging the yang, you should avoid the cold and keep warm. Avoid staying up late and ensure adequate sleep; keep warm to prevent colds and prevent "internal heat" from rising.

Sports and Health

Do gentle aerobic exercise, but avoid sweating profusely to avoid damaging your qi and blood. It is recommended to do Ba Duan Jin, Tai Chi and other exercises to keep fit and prevent diseases. The best time to exercise is after sunrise or in the afternoon, and you need to warm up thoroughly before exercise.

The weather is cold and gloomy, and the yang energy is not rising, which can easily lead to depression. To take care of your spirit, on the one hand, go outdoors to bask in the sun more often; on the other hand, actively adjust your mentality, control your joy and anger, listen to more music, and participate in more outdoor entertainment activities.

Diet and Health

Eat more warm and kidney-tonifying foods, such as mutton, beef, cashews, chestnuts, yam, etc., and black foods, such as black fungus, black sesame, black beans, etc. In addition, you can often eat salvia miltiorrhiza, hawthorn, etc. to avoid blood viscosity, and you can also take paste prescriptions to protect the heart and brain.

(Photo source: SOOGIF)

Auspicious snow heralds a good harvest

Winter is not a recession

But a quiet accumulation

Let us be in the quiet of early winter

Accumulate life energy

Waiting for a new opening

/Health Science