Can I drink coffee during menstruation?

It is best not to drink more than three cups of coffee a day. Coffee contains caffeine, which can make people excited. Long-term excessive drinking can easily lead to myocardial infarction. Drinking a small amount of coffee during menstruation can relieve dysmenorrhea to a certain extent, but drinking too much coffee will cause women to experience increased menstrual discomfort and become irritable and unstable. If you suffer from diseases such as endometriosis or uterine fibroids, it will aggravate the condition and cause it to worsen, thus affecting female fertility, so it is best for women not to drink coffee during menstruation.

Women can drink coffee during menstruation, but not too much, just a moderate amount. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort, but too much caffeine will hinder the metabolism of carbohydrates and cause breast edema and swelling and pain.

Moreover, if the intake of caffeine is too much, it will increase the consumption of vitamin B stored in the body. The choline and inositol in vitamin B have a calming effect on the central nervous system. Their destruction can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

Women may experience some menstrual syndrome before their period. If they pay attention to dietary conditioning before and during their period, they can alleviate some of the discomfort. Eat a light diet one week before menstruation, eat more high-protein foods such as beans and lean meat, and also eat more vegetables and fruits to prevent constipation. During menstruation, women will lose some blood, so they should eat more iron and blood supplement foods, such as animal liver, eggs, milk, etc.