Can I drink coffee during menstruation?

Can I drink coffee during menstruation?

It is best not to drink more than three cups of coffee a day. Coffee contains caffeine, which can make people excited. Long-term excessive drinking can easily lead to myocardial infarction. Drinking a small amount of coffee during menstruation can relieve dysmenorrhea to a certain extent, but drinking too much coffee will cause women to experience increased menstrual discomfort and become irritable and unstable. If you suffer from diseases such as endometriosis or uterine fibroids, it will aggravate the condition and cause it to worsen, thus affecting female fertility, so it is best for women not to drink coffee during menstruation.

Women can drink coffee during menstruation, but not too much, just a moderate amount. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort, but too much caffeine will hinder the metabolism of carbohydrates and cause breast edema and swelling and pain.

Moreover, if the intake of caffeine is too much, it will increase the consumption of vitamin B stored in the body. The choline and inositol in vitamin B have a calming effect on the central nervous system. Their destruction can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

Women may experience some menstrual syndrome before their period. If they pay attention to dietary conditioning before and during their period, they can alleviate some of the discomfort. Eat a light diet one week before menstruation, eat more high-protein foods such as beans and lean meat, and also eat more vegetables and fruits to prevent constipation. During menstruation, women will lose some blood, so they should eat more iron and blood supplement foods, such as animal liver, eggs, milk, etc.

<<:  Can I drink coffee during menstruation?

>>:  What should a postpartum woman do if she catches a cold?

Recommend

What should girls do when they have menstrual pain?

Being a woman is very painful but also very great...

My breasts are a little swollen and painful, what's going on?

The health of the breasts is of great importance....

What causes female infertility? 6 major causes of female infertility

Infertility is a misfortune of a family. Female i...

What are the symptoms before menarche in girls?

The first menstruation is the first period for a ...

Are you getting the right vitamin D?

Author: Chen Qian Children's Hospital Affilia...

What should women do if they have urethral polyps?

Urethral polyps are a common symptom in menopausa...

7 Weeks Pregnancy Diet

During pregnancy, women should not only pay atten...

Is a fast fetal heart rate due to vitamin C deficiency?

The heart rate of the fetus is called the fetal h...

The difference between twins and twin boys and girls

Many friends do not understand the differences be...

What's going on with the dark area of ​​fluid in the left ovary?

The examination results showed a fluid dark area ...

What does black knees mean for women?

Many people at home are more concerned about smoo...

What is the cause of small bumps on the female vaginal opening?

The harm caused by small bumps at the vaginal ope...

What causes stomach pain in six months of pregnancy?

Pregnancy is a happy and joyful thing. Thinking a...

Causes and treatment of leg edema in pregnant women

Pregnant women's legs often have edema. Do yo...