Those who have kidney disease and can live to 80 years old basically do these things

1. Strictly follow the doctor's instructions for treatment

After getting kidney disease, they never take it lightly and strictly follow the treatment plan formulated by the doctor. They take medicine on time, have regular checkups, and adjust the treatment method in time according to the changes in the condition. Whether it is taking antihypertensive drugs to control blood pressure to reduce the burden on the kidneys, or using immunosuppressants to relieve inflammation, they follow them meticulously and regard compliance with the doctor's orders as the first principle of recovery.

2. Fine Diet Management

They are particularly careful about their diet. They control their salt intake, avoid high-salt foods that increase the excretion burden on the kidneys, and accurately calculate the amount of salt they consume every day. For protein intake, they choose high-quality protein, such as lean meat, fish, eggs, etc., and do not consume too much, which not only ensures the body's nutritional needs, but also does not cause too much metabolic pressure on the kidneys. At the same time, they also pay attention to controlling the intake of phosphorus and potassium, and eat foods high in potassium, such as bananas and oranges, in moderation to avoid complications such as hyperkalemia.

3. Moderate exercise

Despite suffering from kidney disease, they did not choose to rest in bed completely. Instead, they chose gentle exercise such as walking and Tai Chi according to their physical condition. Moderate exercise can promote blood circulation, enhance the body's resistance, and help the kidneys function better. Exercise for a certain period of time every day to make the body sweat slightly and stay energetic.

4. Maintain a positive attitude

Mentality is their important weapon to overcome kidney disease. They will not fall into anxiety and panic because of the disease, but face it positively. They believe that they can control the disease through scientific treatment and a healthy lifestyle. During the long years of illness, they look at life with an optimistic attitude, reducing the negative impact of mental stress on the disease. They maintain close emotional exchanges with family and friends, and let the warm family and friendship become the strength to support themselves.

5. Pay attention to daily health care

These long-lived kidney patients also pay great attention to the details of daily health care. For example, they keep warm and avoid colds, because colds may cause recurrence or aggravation of kidney disease. They pay attention to personal hygiene and prevent urinary tract infections, because urinary tract infections can easily affect the kidneys. They are also very particular about drinking water every day. They do not drink a large amount of water at one time, but drink small amounts and multiple times to ensure that the kidneys can metabolize regularly. Moreover, they try to avoid using drugs that are harmful to the kidneys. If they need to use other drugs, they will consult a doctor first.