How many times a month does a woman have sexual desire

When it comes to sexual life, everyone will definitely feel guilty. In fact, there is no need to be shy. Both men and women have certain normal physiological needs. Although everyone understands this, the question of how much frequency is actually different for each person. So how many times a month is normal for women to have sex?

Generally speaking, the frequency of sexual intercourse between couples is inversely proportional to their age. The older they are, the less frequent they are. Women under 30 have sex three to five times a week, women between 40 and 30 have sex three to four times a week, and women between 40 and 50 have sex two to three times a week. When I was fifty, it was almost once a week.

Regular sex is beneficial to longevity, but too much will harm the body. The minimum bottom line of sex is that you don't feel tired after waking up the next day. If both parties do not feel tired, but in good spirits, work is not affected, sleep quality is good, and the mind and body are very relaxed, then ten times a week is normal.

On the other hand, if you feel weak and lack energy the next day after having sex, which seriously affects your daily life and work, then it is too much and you need to adjust yourself. In addition, if at a normal age, the frequency of sexual intercourse between husband and wife is too inadequate to the point that one party cannot get enough, then the other party needs to take care of the body. Usually it can strengthen the body and supplement the necessary nutrients, and it can also change the environment to stimulate desire.

There are three main criteria for judging the normal frequency of sexual life:

1. Sexual desire is naturally aroused and is obvious to the level of wanting sex. Any sex life that is just for show or just for the sake of doing it is too much.

2. The entire process of sexual life is carried out and completed naturally, without any discomfort. As long as there is no physical and psychological discomfort, it is all normal.

3. Use your feeling the next day after sex as a criterion for judgment. If both parties are unconsciously tired, but feel energetic, work hard, do not affect sleep quality, the body and mind are very relaxed, energetic, and do not affect the next day's daily life and work, it is normal. If you feel weak and listless the next day, feel tired and always want to sleep, feel chest tightness, shortness of breath, dizziness, back pain, leg pain, decreased appetite, which affects your daily life and work, then it is too much and you must adjust yourself. If you already have various chronic diseases, they are likely to flare up if you have too much sex, and you should control them in many ways. Therefore, don't blindly compare with others. If you have more than others, you think it is too much and it is definitely not good. You should judge based on your own experience.