These fruits are not sweet, but they contain a lot of sugar!!! There is one thing you would never expect

Autumn is a season of harvest, and there are all kinds of fruits on the market, which are a feast for the taste buds. But do you know that although some fruits taste refreshing and not greasy, their sugar content may be beyond your imagination, which may be a big challenge for those who are controlling blood sugar or paying attention to healthy eating.
Today, let us explore how to choose fruits wisely in autumn, so as to satisfy our taste buds and maintain healthy eating habits.