Can I eat black fungus during menstruation?

Can you eat black fungus during menstruation? This is an issue that many people don’t quite understand. This is mainly because many friends have never eaten black fungus, which is also the most important reason. When it comes to wood ear vegetable, not many people may know about it. This is mainly because we don’t have many opportunities to see wood ear vegetable in our daily lives. Sometimes I see it, but I don’t recognize it because I don’t know much about it.

The bodies of women during menstruation are very "delicate", so when women have their period, they need to pay attention to many aspects, which is also known to most people. During menstruation, women need to pay attention not only to their daily life, but also to their diet. So, based on this, let’s talk about the question of whether you can eat wood ear vegetables during menstruation.

Nutritional value of Auricularia auricula

The amount of nutrients contained in wood ear vegetable is comparable to that of amaranth. Regular consumption of wood ear vegetable can lower blood pressure and cholesterol. The leaves of wood spinach are emerald green, the stems are red, the flowers are red, and the fruits are purple. As it grows in a climbing manner, it can be cultivated in a fence-like manner, creating a three-dimensional greening effect and is extremely ornamental.

Wood spinach is rich in nutritional value, especially high in calcium and iron, and has a low oxalic acid content and a high calcium absorption rate.

However, due to its cold nature, it is not suitable for consumption during menstruation, especially for people with weak spleen and stomach.

What to eat during menstruation

walnut

It is also known as the longevity fruit among the people. It is rich in vitamin E and unsaturated fatty acids. It can nourish the brain and skin, quickly replenish physical strength, and has the function of delaying aging and nourishing the skin.

Sesame

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. It is the best food for improving rough skin.

Pigeon

Pigeon meat is rich in hemoglobin, low in fat, and has a protein content that is 9.5% higher than pork. It is also easier to digest and absorb than chicken. Therefore, there is a saying among the people that "one pigeon is equivalent to nine chickens".

mutton

Mutton is hot in nature, warms the body, replenishes deficiency and invigorates qi. Every 500 grams of mutton can provide 6427 calories, while the fat content in mutton is only half that of pork.

Foods that cannot be eaten during menstruation

Crab:

It is very cool in nature, can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

Foods that cannot be eaten during menstruation

river snail:

It is very cooling in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

Foods that cannot be eaten during menstruation

milk:

Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

Foods that cannot be eaten during menstruation

chocolate:

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods.

Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

It turns out that because wood ear vegetable is cold in nature, it cannot be eaten by women during menstruation, otherwise it will cause harm to the body. In fact, in addition to this, our female friends should not eat many cold foods during menstruation, such as crabs, snails, etc. In addition, sweets such as milk and chocolate are also not allowed to be eaten. I hope our female friends can pay attention to these aspects.