As long as calcium is supplemented, the bones will not be calcium deficient? Will osteoporosis occur?

As long as calcium is supplemented, the bones will not be calcium deficient? Will osteoporosis occur?

The truth: This statement is inaccurate. Calcium supplementation is an important measure to prevent osteoporosis, but it is not the only factor.

Analysis: Calcium is the main component of bones, and adequate calcium intake helps maintain bone density. However, bone health also depends on the synergistic effects of multiple nutrients such as vitamin D, protein, and vitamin K. Vitamin D deficiency can affect calcium absorption, and excessive intake of certain nutrients may also have negative effects. In addition, moderate weight training and weight-bearing exercise can enhance bone density and reduce the risk of osteoporosis.

Factors such as genetics, hormone levels, and lifestyle also affect bone health. Therefore, preventing osteoporosis requires comprehensive management rather than just relying on calcium supplementation.

Author: Ji Gang, deputy chief physician of orthopedics, First Hospital of Hebei Medical University

Reviewer: Wang Jun, Chief Physician of Orthopedics, Shanghai Fifth People's Hospital, Fudan University