As long as calcium is supplemented, the bones will not be calcium deficient? Will osteoporosis occur?
|
As long as calcium is supplemented, the bones will not be calcium deficient? Will osteoporosis occur? The truth: This statement is inaccurate. Calcium supplementation is an important measure to prevent osteoporosis, but it is not the only factor. Analysis: Calcium is the main component of bones, and adequate calcium intake helps maintain bone density. However, bone health also depends on the synergistic effects of multiple nutrients such as vitamin D, protein, and vitamin K. Vitamin D deficiency can affect calcium absorption, and excessive intake of certain nutrients may also have negative effects. In addition, moderate weight training and weight-bearing exercise can enhance bone density and reduce the risk of osteoporosis. Factors such as genetics, hormone levels, and lifestyle also affect bone health. Therefore, preventing osteoporosis requires comprehensive management rather than just relying on calcium supplementation. Author: Ji Gang, deputy chief physician of orthopedics, First Hospital of Hebei Medical University Reviewer: Wang Jun, Chief Physician of Orthopedics, Shanghai Fifth People's Hospital, Fudan University |
>>: Can the "dead" pig brain be "revived"? Chinese scientists have done it
Recommend
Can you still get pregnant after a miscarriage?
It is still possible to get pregnant again even i...
How to deal with cervical lesions
Cervical precancerous lesions are relatively comp...
Why do I have dysmenorrhea during my period?
Every woman has her period every month, but some ...
What to do if a girl has too much hair on her body
Body hair is very common, and it helps the body t...
What are the sleeping positions during pregnancy?
The sleeping posture during the seventh month of ...
Female internal reproductive system structure_Female physiological structure diagram introduction_Female navel
For women, due to the complexity of their body st...
How many fetal movements are normal?
After women become pregnant, as the baby grows an...
What can pregnant women eat to stop diarrhea immediately?
Pregnancy is a special stage. The gastrointestina...
What are the symptoms of vaginal leukoplakia?
Patients with vaginal leukoplakia will have sever...
Drinking water before bed can cause edema? The water doesn't want to take the blame
Many people are worried about getting up at night...
Where is the best fried dough twist? What is the recipe for fried dough twist?
Mahua is golden in color, crispy, comes in variou...
What should women do about menopausal syndrome?
In normal life, we often hear some middle-aged ma...
What is the method of promoting milk production during pregnancy?
When a baby is born, many mothers have no milk to...
What are the benefits of soaking your feet during menstruation?
People who often like to soak their feet know tha...
What should pregnant women do if they have a cold or fever? The impact on the fetus is so great
The impact of cold and fever symptoms in pregnant...