How to gather the breasts? Try this

Outward-spreading breasts may be a problem for many women. Even if their breasts are big enough, the outward-spreading breasts will still greatly reduce their image. So what method should be used to gather the outward-spreading breasts? The following introduces how to take care of them.

1. For those with outward-looking breasts, it is best to choose a 3/4 cup, which has a gathering effect. Middle-aged people generally choose a full cup, and it must have an underwire. Bras are used for body shaping, and it is normal for them to be a little tight, as long as they are not so tight that you have difficulty breathing, or that your breasts are deformed. When you choose bras, be sure to stimulate your breasts when wearing them. Gently push the accessory breasts forward from the armpits, and then put on a tighter piece of clothing to see if it looks good. If it doesn't expand outward, it's suitable. A good bra can focus your breasts and bring out your straight curves.

2. In daily life, we only need to do more exercises to deal with the problem of minor chest expansion: move your arms to your chest and put your palms together. Keep inhaling, press your palms tightly, and stretch your elbows to a certain extent. Exhale while trying to straighten your upper body so that you can feel a pulling force on your chest, as if the front and back of your upper body and chest are stretched. Hold on for 10 seconds, then relax your body. Repeat 5 times as a set. Then there is a movement of interlacing your hands. This is an exercise for the outward expansion of the chest, which can help prevent it from expanding outward.

3. Adjust your diet. If your diet is too light, it may cause malnutrition, incomplete breast development and the formation of "airports". Eat more high-protein foods, gelatinous foods, etc.

4. Breast enhancement products . There are various breast enhancement products on the market. We can go to a regular pharmacy to buy a bottle.

5. Breast augmentation surgery in the hospital . Breast augmentation surgery is effective quickly and looks good, but there are risks. You must go to a regular hospital.