These 9 eating habits are very harmful to the stomach! The first one is done by many people every day

Every stomach goes from good to bad

These are not emergencies!

Danger lurks behind every "outrageous" behavior

Come and see if you have been infected?

Eating like this for a long time will harm your body!

Skipping breakfast

After waking up from a night's sleep, the stomach is empty. Only the stomach acid accumulated throughout the night and various digestive enzymes in the stomach stimulate the gastric mucosa. Without food intake, the gastric mucosa will continue to be "damaged", which can easily cause chronic gastritis, gastric ulcers and other diseases.

Late night snack

Eating passionately before going to bed may harm your body! In order to digest food, the stomach will secrete more gastric acid.

If you choose to lie down and sleep at this time, the corrosive stomach acid will reflux through the esophagus, so some people will feel "acid reflux".

Forehead......

Image source: giphy

Eating too fast

Young people nowadays eat carelessly and wolf down their food without stopping!

Although meal time is saved, food cannot be fully chewed, and coarse-grained food can easily damage the esophageal mucosal epithelium and cause acute inflammation.

Over time, it leads to cancer.

A bowl of soup before meals

Patients with hypertension, hyperlipidemia, gout and hyperuricemia must be careful when drinking soup. Delicious soups often contain a lot of fat and salt, and the purine content in the broth is also high.

Drinking too much of this will not only fail to provide nutrition, but will also increase the risk of chronic diseases such as hypertension, gout and obesity.

Eat while hot

When you eat something hot and it burns your mouth, do you choose to swallow it quickly, thinking that it will no longer be hot.

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In fact, hot food in the esophagus also causes damage to the esophageal mucosa.

As cells repeatedly divide and repair, the possibility of cell mutation increases, and the risk of esophageal cancer increases.

Love to eat overnight dishes

Vegetables contain high levels of nitrates, which may gradually turn into nitrites due to bacterial activity during storage.

Petioles, dark green leafy vegetables, rhizomes, and bulbs are vegetables with high nitrate content. It is best not to eat them if they are left for more than 8 hours after cooking!

The seeds or young pods can still be eaten even if they are left overnight.

Don’t like using serving chopsticks

Traditional Chinese eating habits lead to the familial transmission of Helicobacter pylori. The deep bonds between families create a harmonious atmosphere with each passing moment, but this leaves us almost naked in the face of the germs.

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Excessive drinking

Studies have shown that although alcohol does not contain carcinogens, it can irritate the esophageal mucosa and cause damage to it, especially high-concentration liquor above 60 degrees, which can cause more obvious damage to the esophageal mucosa.

Years of drinking directly cause repeated damage, degeneration, necrosis, repair and proliferation of the esophageal mucosa, which will eventually lead to cancer.

Love pickled foods

Pickling will significantly increase the nitrite content in food. The higher the nitrite content, the more carcinogenic it is.

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In addition, barbecued, smoked foods, fried foods, etc. also contain a lot of nitrite.

The matter of "nourishing the stomach"

The important thing is to cultivate good daily habits

Stay away from bad habits

If you have chronic stomach discomfort

Be sure to seek medical attention in time~

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Content Production

Edit: 100% sweet

Map: Eastern Zhou Dynasty