This thing we do every day is more harmful to our liver than drinking!

The liver is one of the most important organs in our body. It undertakes multiple functions such as metabolism, synthesis, and detoxification. However, in daily life, some insignificant habits may cause great harm to our liver. This article will tell you which habits to avoid and how to take better care of your liver.

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Things you do every day that are actually very harmful to your liver

1. Staying up late Modern people live a fast-paced life and have high work pressure. Staying up late has become the norm for many people. But do you know? Staying up late for a long time will prevent the liver from getting enough rest, which will affect its repair and regeneration ability . Over time, it may cause liver cell damage or even cause more serious liver disease.
Therefore, maintaining a good work and rest schedule and ensuring 7-8 hours of adequate sleep every night is essential for maintaining liver health.
2. Mood swings Anger, anxiety, depression... These negative emotions will not only make you feel down, but also indirectly damage liver health by releasing stress hormones. Studies have shown that persistent psychological stress is one of the important causes of various liver diseases (such as cirrhosis and liver cancer).
Learning to manage your emotions, such as relaxing yourself through exercise, listening to music , etc., can help reduce the burden on the liver.
3. Eating moldy food. Food that is not properly stored can easily become moldy and spoil, especially foods such as corn and peanuts . The aflatoxin produced after mold is a strong carcinogen that is extremely harmful to the human body, especially the liver.
Therefore, when purchasing and storing food, be sure to check whether there is mold, and try to choose fresh ingredients to ensure food safety.
4. Overwork Don't forget to give your body and mind a break when you are busy at work! Being in a state of high pressure for a long time will reduce the function of the immune system and make it easier for viruses to invade the liver. Only by planning your time reasonably and taking a break in time can you effectively prevent various health problems caused by excessive fatigue.

How to protect our "little sweetheart"?

• Maintain a regular schedule: go to bed before 10 pm and try to enter deep sleep between 1 and 3 am, which is the best time to nourish the liver and blood .
• Positive attitude: Cultivate an optimistic and cheerful personality, adopt positive coping strategies when encountering difficulties, and reduce unnecessary mental stress. Anger can cause liver qi stagnation , which affects the liver's metabolism and detoxification functions.
• Balanced diet: Eat more foods high in protein and rich in dietary fiber, which are helpful for nourishing and protecting the liver . Eat less greasy and heavy foods; limit alcohol intake and stay away from tobacco.
• Moderate exercise: Regular physical exercise can not only help control weight, but also improve the body's immunity and create a good environment for the liver.