#千万IP创科普# Silver Age Science Popularization｜Emotional stability is the "kingly way" for the elderly to maintain health

Since last year, the Quanzhou Science and Technology Association has earnestly implemented Quanzhou's "Silver Age Science Popularization" campaign, focusing on the hot science concerns and science needs of the elderly group, with "Elderly Health and Wellness", "Crossing the Digital Divide" and "Anti-Telecom Financial Fraud" as the main contents, helping the elderly to master basic scientific knowledge on health and wellness, smart technology and anti-fraud, so that they can better integrate into the modern smart society.

In order to further improve the health literacy, information literacy and digital skills of the elderly and allow the fruits of scientific and technological development to benefit the lives of the elderly, Quanzhou City's Office of the Leading Group for National Science Literacy, Quanzhou Association for Science and Technology, and the Second Affiliated Hospital of Fujian Medical University jointly launched a popular science reader - "Talking about Health and Enjoyment in Health", focusing on advocating a civilized and healthy lifestyle, and focusing on popularizing health and wellness knowledge for the elderly, so that the elderly can better and more deeply understand and accept it, and continuously enhance the elderly's sense of gain, happiness, and security.

Human aging and the decline of ability,

Changes in psychological activities are one of the main reasons. Negative emotions such as stress, anxiety, anger, sadness, etc.

It can cause psychological disorders in the elderly.

Therefore, the elderly should pay special attention to their emotions when maintaining their health.

Emotional characteristics of the elderly

01. Sense of loss <br /> After leaving their jobs, some elderly people often feel lost, worried, silent, and stay at home all day, thus feeling lost.

02. Sense of uselessness “Sense of uselessness” is the negative emotion that the elderly feel they have no value and are useless to their family, community, society, etc.

03. Loneliness <br /> If the elderly lack healthy social activities and hobbies, they will feel bored, and their social needs and interpersonal interactions are not met, which will lead to loneliness.

How do older adults regulate their emotions?