My period is dark and lasts longer.

The blood discharged by women during menstruation is usually dark red, because in addition to blood and unfertilized eggs, there are other reproductive substances, so the color of normal menstrual blood is generally darker. However, some women have very little menstrual flow, and the blood they discharge is even gray-black, and the period is very long. In fact, small menstrual flow, dark blood, and long menstruation are one of the common gynecological diseases. Some women do not pay enough attention to it, take it for granted, and cause other symptoms.

What is the reason why my period is so light, dark and lasts so long?

1. Excessive dieting to lose weight

For various reasons, many women have strict requirements on their body shape. Women's menstruation is closely related to weight and body fat rate. In particular, women who have menstrual problems should stop losing weight, improve nutrition, and recover as soon as possible.

2. Excessive work and rest time leads to endocrine imbalance

Fast-paced life, high-intensity work, and those uncomfortable days every month are probably harmful to many women. If they do not pay attention to maintaining a stable work and rest schedule and relieve stress at this time, it is likely to lead to oligomenorrhea.

3. Frequent anger and depression

Female friends should never hold back when they feel depressed. From the perspective of traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. In addition, excessive mental stimulation, anxiety and psychological trauma can also lead to oligomenorrhea.

4. Abortion

After an abortion, the uterus and ovaries can generally resume ovulation function within 22 days, and menstruation will occur around January. However, a very small number of women experience prolonged menstruation, irregular cycle duration, and amenorrhea after abortion, which usually recover after 2-3 months.

5. Ovarian decline

The function of the ovaries directly affects women's menstrual period. In the late period, the menstrual flow is small. Most modern scientists believe that it is related to poor uterine development or anovulation. Therefore, promoting ovulation and strengthening the ovaries are the key steps in treating oligomenorrhea.

6. Chest disease

Many women experience premenstrual breast pain but little menstrual flow. This should never be ignored. Symptoms such as breast pain may be caused by liver qi stagnation, and require soothing the liver and regulating qi, connecting the blood vessels, and thus achieving the overall effect of regulating menstruation.