Treatments for Dysmenorrhea

Menstruation is a common physiological phenomenon. Normal menstruation happens without any problems. However, if there is any unhealthy condition in a woman's body, it will lead to dysmenorrhea. Dysmenorrhea is something that many women have experienced. Although this situation often occurs, the pain it brings will make us unbearable. Many people choose to take medicine during their menstrual period to avoid dysmenorrhea. This is very harmful to our body, so we can choose diet to relieve dysmenorrhea. So what are the methods for treating dysmenorrhea? Please see the introduction below.

There are many kinds of foods that can help us relieve dysmenorrhea, including brown sugar, red dates, longan and other foods. These foods have a certain effect on dysmenorrhea, so we can eat more of these foods during menstruation to reduce the pain and torture caused by dysmenorrhea.

It is not highly refined and is darker in color due to many impurities, but it contains minerals and organic matter that can help increase vitality, eliminate tension, and lower blood pressure and blood fat. Traditional Chinese medicine believes that brown sugar can dissolve blood stasis and promote body fluid, dispel cold and promote blood circulation, warm the stomach and strengthen the spleen, and has the effect of relieving pain.

Brown sugar water can replenish energy, so it is suitable for women with excessive blood loss and physical exhaustion after childbirth. It can also help uterine contraction, recovery, lochia discharge and milk secretion, but it can only take effect 7 to 10 days after delivery. During menstruation or when you catch a cold, drinking brown sugar water boiled with ginger can help blood circulation, reduce menstrual pain and prevent colds.

The stomach meridian has the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicine; red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids. Black dates are rich in iron, which can treat anemia and eliminate coldness in the body.

Longan contains a variety of nutrients, and has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. The inhibition rate of longan on uterine cancer cells is over 90%. Menopause is a stage when gynecological tumors are prone to occur. Eating longan appropriately is good for health. Longan has a tonic effect and has an auxiliary therapeutic effect on people who need recuperation after illness and those with weak constitutions.

This is all I have to say about the methods of treating dysmenorrhea. I hope it will be helpful to you. There are many reasons that lead to dysmenorrhea, including some pathological reasons. We need to actively check and cure the disease to solve the problem of dysmenorrhea, so that we will never have to worry about dysmenorrhea again.