What are the disadvantages of eating too much grilled fish? What seasonings are needed to marinate grilled fish before grilling?

It is recommended to drink some fat-burning tea when eating grilled fish, which can assist in weight loss. A 100-gram (edible part) grilled fish will produce 194 kcal of calories, while a standard grilled fish, which is about 500 grams, has a calorie content of about 968 kcal, and contains a variety of different foods. Not only is it high in calories, it is easy to gain weight after eating it, but it also feels greasy in the mouth. It is recommended not to eat high-calorie cakes, ice cream, high-sugar fruits and beverages after eating grilled fish. It is best to drink some fat-burning tea, which can not only quench thirst and greasiness, but also lose weight and maintain health, killing two birds with one stone. So what are the disadvantages of eating too much grilled fish? What seasonings are needed for marinating grilled fish before grilling? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the disadvantages of eating too much grilled fish?

2. What seasonings are needed for marinating grilled fish before grilling?

3. What are the disadvantages of eating too much grilled fish?

4. How to marinate grilled fish to make it more flavorful

What are the disadvantages of eating too much grilled fish?

Causes three high problems

Grilled fish contains a lot of saturated fat. If you consume too much saturated fat, it will easily accumulate on the blood vessel walls, increasing the levels of triglycerides and cholesterol. Therefore, if you eat too much grilled fish, it is easy to have the three high problems.

Prone to cancer

Eating too much grilled fish can easily lead to cancer. It is high in protein and contains DHA, but the correct way to eat it is very important. If you eat too much grilled fish, it is easy to produce heterocyclic amines, which are carcinogenic.

What seasonings are needed to marinate grilled fish before grilling

Prepare scallion, ginger slices, cumin powder, pepper, chili powder and salt. First clean the fish, remove the internal organs and gills, clean and handle them, cut the abdomen and split it in half, connect the backs together, with the back facing up and spread out under the belly. You need to cut a straight line on the fish on both sides, then apply some salt and pepper, marinate for a while, then add a few pieces of scallion and ginger slices, marinate for 30 minutes, the fish is now marinated, and the seasoning can be adjusted according to your preferences.

What are the disadvantages of eating too much grilled fish?

Susceptible to parasite infection

The skin of grilled fish is burnt, while the meat inside is still very tender, which creates a stimulating taste. However, if the grilled fish is burnt on the outside and tender on the inside, but the meat inside is not cooked thoroughly or is still raw, it is very likely to be infected with parasites after eating, increasing the chance of suffering from brain cysticercosis, which is extremely harmful to the body.

Causes inflammation

The nature of barbecued food tends to be hot, and the use of a variety of condiments, such as cumin, pepper, and chili, are all hot ingredients. They are very spicy and irritating, which will greatly stimulate gastrointestinal motility and the secretion of digestive juices, and may damage the digestive tract mucosa. It will also affect the balance of the body and make people "get angry". After eating, it is easy to cause symptoms such as sore throat and cough. People with a hot constitution should eat less.

How to marinate grilled fish to make it more flavorful

Scrape the fish scales and clean the internal organs. Put the fish in a bowl and add cooking wine, salt, sugar, soy sauce, peanuts, aniseed, onion, and green pepper. This will make it more flavorful. Finally, you can squeeze lemon juice to make the grilled fish taste more delicious.