Thick thighs, thick waist, or thick neck, which one is really better?

In this era of pursuing slimness, people often avoid the word "thick". Little do people know that the "thickness" of certain parts of the body is a sign of health. Today, let's talk about the thighs, waist and neck, and see the health secrets hidden behind them.

You'll be happy if your legs are thick

The animated picture comes from the video account: Medical Video Screen. If you are interested, you can go and have a look. <br /> Many people try various methods to lose weight in pursuit of slender thighs. But in fact, people with thick thighs may be healthier!

More stable blood sugar : Subcutaneous fat in the thighs is protective fat. It can secrete a variety of beneficial substances and help prevent the progression of diabetes through some physiological signal pathways.

More stable blood pressure : Thigh fat has a stronger metabolic capacity and can secrete chemicals to help maintain relatively low blood pressure levels, thereby reducing the risk of high blood pressure.

More stable bones : Strong quadriceps muscles can reduce bone loss, reduce stress on the knee joints, and relieve joint wear.

Longer life : A study published in the British Medical Journal analyzed the health data of more than 2.52 million adults and found that a 5 cm increase in thigh circumference can reduce the risk of all-cause mortality by 18%. This shows that appropriate thigh fat content can help prolong life. Especially for women, due to the effect of estrogen, fat is more likely to accumulate in the buttocks and legs; while men are more likely to accumulate fat in the abdomen. As long as the BMI meets the standard, there is no need to worry too much even if the thigh is slightly thick (less than 60cm).

But it should be noted that if certain parts of the body are too thick, there may be hidden health risks →

A thick waist can increase the risk of cancer

However, a "thick" waist is not a good thing. A large waist circumference ( ≥90cm for men and ≥80cm for women ) means that there may be abdominal obesity, which is what we often call a "general's belly" and "apple waist", which is related to the risk of many diseases.

The World Cancer Research Fund reported that for every 2.5 cm increase in waist circumference, the risk of cancer increases eightfold. The waist and abdomen are where important organs such as the kidneys, pancreas, and liver are concentrated. If there is too much fat, it will increase the risk of high blood pressure, dyslipidemia, fatty liver, diabetes and other diseases.

In addition, an overweight body will increase the load on the spine and lead to lumbar diseases.

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Thick neck, bad heart

The size of the neck not only affects appearance, but is also closely related to health. A large neck circumference ( <38cm for men and <35cm for women ) reflects excessive subcutaneous fat in the neck, which is related to excessive subcutaneous fat in the upper body.

A study in the Journal of Hypertension showed that among people of the same height, especially men,** those with thick necks are more likely to develop arteriosclerosis, and the condition is usually more serious.** A study by Beijing Tongren Hospital also found that if the neck circumference of diabetic patients exceeds a certain standard (male>43cm, female>39cm), the risk of cardiovascular events will be greatly increased.

Thick fingers and toes, weak heart and lungs

Clubbing refers to the proliferation and thickening of the tips of fingers or toes, which are shaped like drumsticks. This condition may be a sign of a variety of diseases, such as bronchiectasis, lung cancer, respiratory diseases such as pulmonary fibrosis, and congenital heart disease. These diseases may cause chronic hypoxia and induce the appearance of clubbing. If accompanied by symptoms such as difficulty breathing, cyanosis of the lips and extremities, you should seek medical attention immediately.

In conclusion, having thick thighs is not a bad thing, but having a thick waist and neck should be taken seriously. Understanding these health indicators and taking appropriate measures are crucial to preventing diseases.